49.0 km | 05:10:14 | 06:20/kmๆฅๆ: 2015-05-16 06:00 - ็ธฝ็ฌๅ: 435 m - ๅนณๅๅฟ็: 68 - ๅก่ทฏ้: 3924 Cal - ๆบซๅบฆ: 25°C - ๆฟๅบฆ: 90%
Pace: 06'11" / 05'48" / 05'43" / 05'59" / 06'32" / 05'14" / 04'54" / 05'12" / 05'09" / 05'35" / 05'27" / 05'39" / 05'23" / 05'36" / 05'45" / 06'37" / 05'39" / 05'56" / 05'43" / 06'16" / 06'22" / 06'21" / 06'08" / 05'32" / 05'50" / 06'44" / 06'21" / 06'25" / 06'47" / 03'07" / 00'02" / 06'40" / 07'11" / 08'20" / 08'43" / 07'38" / 07'26" / 09'14" / 06'58" / 08'12" / 06'43" / 06'42" / 07'53" / 10'09" / 06'11" / 05'56" / 06'14" / 07'18" / 07'18" / 01'34" /
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
5ๆ็ดฏ็ฉ้็จ : 376.56 km
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 111~ 146 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 06'11" | 00:06'11" |
2 | 05'48" | 00:11'59" |
3 | 05'43" | 00:17'42" |
4 | 05'59" | 00:23'41" |
5 | 06'32" | 00:30'13" |
6 | 05'14" | 00:35'27" |
7 | 04'54" | 00:40'21" |
8 | 05'12" | 00:45'33" |
9 | 05'09" | 00:50'42" |
10 | 05'35" | 00:56'17" |
11 | 05'27" | 01:01'44" |
12 | 05'39" | 01:07'23" |
13 | 05'23" | 01:12'46" |
14 | 05'36" | 01:18'22" |
15 | 05'45" | 01:24'07" |
16 | 06'37" | 01:30'44" |
17 | 05'39" | 01:36'23" |
18 | 05'56" | 01:42'19" |
19 | 05'43" | 01:48'02" |
20 | 06'16" | 01:54'18" |
21 | 06'22" | 02:00'40" |
22 | 06'21" | 02:07'01" |
23 | 06'08" | 02:13'09" |
24 | 05'32" | 02:18'41" |
25 | 05'50" | 02:24'31" |
26 | 06'44" | 02:31'15" |
27 | 06'21" | 02:37'36" |
28 | 06'25" | 02:44'01" |
29 | 06'47" | 02:50'48" |
30 | 03'07" | 02:53'55" |
31 | 00'02" | 02:53'57" |
32 | 06'40" | 03:00'37" |
33 | 07'11" | 03:07'48" |
34 | 08'20" | 03:16'08" |
35 | 08'43" | 03:24'51" |
36 | 07'38" | 03:32'29" |
37 | 07'26" | 03:39'55" |
38 | 09'14" | 03:49'09" |
39 | 06'58" | 03:56'07" |
40 | 08'12" | 04:04'19" |
41 | 06'43" | 04:11'02" |
42 | 06'42" | 04:17'44" |
43 | 07'53" | 04:25'37" |
44 | 10'09" | 04:35'46" |
45 | 06'11" | 04:41'57" |
46 | 05'56" | 04:47'53" |
47 | 06'14" | 04:54'07" |
48 | 07'18" | 05:01'25" |
49 | 07'18" | 05:08'43" |
49.0 | -39'-54" | 05:10'14" |