12.0 km | 01:14:46 | 06:13/km日期: 2021-11-17 06:56 - 平均心率: 158 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'39" / 06'30" / 06'31" / 06'33" / 06'13" / 06'12" / 06'17" / 05'59" / 06'10" / 06'03" / 06'01" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'54") | 1000 / 2000 |
| 3 | | 06'31" (+00'56") | 1000 / 3000 |
| 4 | | 06'32" (+00'57") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 04'28" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 131.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'31" | 00:19'40" |
| 4 | 06'33" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 06'12" | 00:38'38" |
| 7 | 06'17" | 00:44'55" |
| 8 | 05'59" | 00:50'54" |
| 9 | 06'10" | 00:57'04" |
| 10 | 06'03" | 01:03'07" |
| 11 | 06'01" | 01:09'08" |
| 12 | 05'35" | 01:14'43" |
| 12.0 | 04'33" | 01:14'46" |
ricky tseng 說推
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