28.0 km | 02:33:48 | 05:29/km日期: 2021-11-14 08:24 - 卡路里: 2208 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'25" / 09'38" / 05'43" / 05'31" / 05'30" / 05'40" / 05'25" / 05'32" / 05'24" / 05'12" / 05'13" / 05'27" / 05'29" / 05'11" / 05'16" / 05'30" / 05'08" / 05'31" / 05'31" / 05'27" / 05'36" / 05'38" / 06'13" / 05'25" / 05'26" / 05'37" / 05'41" / 05'24" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'17") | 1000 / 1000 |
2 | | 06'13" (+01'05") | 1000 / 2000 |
3 | | 05'42" (+00'34") | 1000 / 3000 |
4 | | 05'31" (+00'23") | 1000 / 4000 |
5 | | 05'29" (+00'21") | 1000 / 5000 |
6 | | 05'35" (+00'27") | 1000 / 6000 |
7 | | 05'25" (+00'17") | 1000 / 7000 |
8 | | 05'32" (+00'24") | 1000 / 8000 |
9 | | 05'24" (+00'16") | 1000 / 9000 |
10 | | 05'11" (+00'03") | 1000 / 10000 |
11 | | 05'13" (+00'05") | 1000 / 11000 |
12 | | 05'27" (+00'19") | 1000 / 12000 |
13 | | 05'28" (+00'20") | 1000 / 13000 |
14 | | 05'10" (+00'02") | 1000 / 14000 |
15 | | 05'16" (+00'08") | 1000 / 15000 |
16 | | 05'29" (+00'21") | 1000 / 16000 |
17 | | 05'08" | 1000 / 17000 |
18 | | 05'31" (+00'23") | 1000 / 18000 |
19 | | 05'30" (+00'22") | 1000 / 19000 |
20 | | 05'26" (+00'18") | 1000 / 20000 |
21 | | 05'36" (+00'28") | 1000 / 21000 |
22 | | 05'37" (+00'29") | 1000 / 22000 |
23 | | 05'46" (+00'38") | 1000 / 23000 |
24 | | 05'24" (+00'16") | 1000 / 24000 |
25 | | 05'26" (+00'18") | 1000 / 25000 |
26 | | 05'36" (+00'28") | 1000 / 26000 |
27 | | 05'36" (+00'28") | 1000 / 27000 |
28 | | 05'24" (+00'16") | 1000 / 28000 |
29 | | 05'11" (+00'03") | 15 / 28015 |
11月累積里程 : 158.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 09'38" | 00:15'03" |
3 | 05'43" | 00:20'46" |
4 | 05'31" | 00:26'17" |
5 | 05'30" | 00:31'47" |
6 | 05'40" | 00:37'27" |
7 | 05'25" | 00:42'52" |
8 | 05'32" | 00:48'24" |
9 | 05'24" | 00:53'48" |
10 | 05'12" | 00:59'00" |
11 | 05'13" | 01:04'13" |
12 | 05'27" | 01:09'40" |
13 | 05'29" | 01:15'09" |
14 | 05'11" | 01:20'20" |
15 | 05'16" | 01:25'36" |
16 | 05'30" | 01:31'06" |
17 | 05'08" | 01:36'14" |
18 | 05'31" | 01:41'45" |
19 | 05'31" | 01:47'16" |
20 | 05'27" | 01:52'43" |
21 | 05'36" | 01:58'19" |
22 | 05'38" | 02:03'57" |
23 | 06'13" | 02:10'10" |
24 | 05'25" | 02:15'35" |
25 | 05'26" | 02:21'01" |
26 | 05'37" | 02:26'38" |
27 | 05'41" | 02:32'19" |
28 | 05'24" | 02:37'43" |
28.0 | 04'11" | 02:37'47" |