11.0 km | 01:13:33 | 06:40/km日期: 2021-11-14 07:54 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'07" / 06'37" / 06'31" / 07'01" / 06'21" / 06'23" / 06'22" / 07'01" / 06'36" / 06'55" / 06'29" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'46") | 1000 / 1000 |
2 | | 06'36" (+00'15") | 1000 / 2000 |
3 | | 06'31" (+00'10") | 1000 / 3000 |
4 | | 06'59" (+00'38") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 06'22" (+00'01") | 1000 / 6000 |
7 | | 06'22" (+00'01") | 1000 / 7000 |
8 | | 07'00" (+00'39") | 1000 / 8000 |
9 | | 06'36" (+00'15") | 1000 / 9000 |
10 | | 06'55" (+00'34") | 1000 / 10000 |
11 | | 06'29" (+00'08") | 1000 / 11000 |
12 | | 10'12" (+03'51") | 16 / 11016 |
11月累積里程 : 35.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'37" | 00:13'44" |
3 | 06'31" | 00:20'15" |
4 | 07'01" | 00:27'16" |
5 | 06'21" | 00:33'37" |
6 | 06'23" | 00:40'00" |
7 | 06'22" | 00:46'22" |
8 | 07'01" | 00:53'23" |
9 | 06'36" | 00:59'59" |
10 | 06'55" | 01:06'54" |
11 | 06'29" | 01:13'23" |
11.0 | 10'14" | 01:13'33" |