15.1 km | 06:31:04 | 25:54/km日期: 2021-11-07 08:55 - 總爬升: 701 m - 平均心率: 115 - 卡路里: 1613 Cal - 平均步頻: 104 - PM2.5: 良好(6)
Pace: 19'05" / 15'29" / 17'12" / 22'26" / 25'01" / 27'02" / 40'37" / 38'55" / 25'27" / 42'35" / 24'30" / 34'43" / 23'09" / 17'25" / 40'08" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'16" (+03'47") | 1000 / 1000 |
| 2 | | 15'29" | 1000 / 2000 |
| 3 | | 17'11" (+01'42") | 1000 / 3000 |
| 4 | | 22'25" (+06'56") | 1000 / 4000 |
| 5 | | 25'01" (+09'32") | 1000 / 5000 |
| 6 | | 27'01" (+11'32") | 1000 / 6000 |
| 7 | | 40'37" (+25'08") | 1000 / 7000 |
| 8 | | 38'54" (+23'25") | 1000 / 8000 |
| 9 | | 25'27" (+09'58") | 1000 / 9000 |
| 10 | | 33'40" (+18'11") | 1000 / 10000 |
| 11 | | 24'30" (+09'01") | 1000 / 11000 |
| 12 | | 34'42" (+19'13") | 1000 / 12000 |
| 13 | | 23'09" (+07'40") | 1000 / 13000 |
| 14 | | 17'25" (+01'56") | 1000 / 14000 |
| 15 | | 24'58" (+09'29") | 1000 / 15000 |
| 16 | | 12'32" | 96 / 15096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 185.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'05" | 00:19'05" |
| 2 | 15'29" | 00:34'34" |
| 3 | 17'12" | 00:51'46" |
| 4 | 22'26" | 01:14'12" |
| 5 | 25'01" | 01:39'13" |
| 6 | 27'02" | 02:06'15" |
| 7 | 40'37" | 02:46'52" |
| 8 | 38'55" | 03:25'47" |
| 9 | 25'27" | 03:51'14" |
| 10 | 42'35" | 04:33'49" |
| 11 | 24'30" | 04:58'19" |
| 12 | 34'43" | 05:33'02" |
| 13 | 23'09" | 05:56'11" |
| 14 | 17'25" | 06:13'36" |
| 15 | 40'08" | 06:53'44" |
| 15.1 | 12'37" | 06:54'57" |
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