42.2 km | 04:57:07 | 07:02/km日期: 2021-11-07 06:00 - 總爬升: 323 m - 平均心率: 155 - 卡路里: 2641 Cal - 平均步頻: 154 - PM2.5: 良好(7)
Pace: 05'33" / 05'31" / 05'28" / 05'45" / 05'22" / 05'30" / 05'31" / 05'31" / 05'28" / 05'37" / 07'10" / 06'46" / 05'39" / 05'44" / 06'07" / 05'58" / 05'47" / 07'26" / 06'07" / 06'32" / 06'22" / 08'00" / 07'17" / 06'42" / 08'20" / 10'00" / 09'12" / 09'46" / 08'13" / 09'02" / 08'22" / 10'07" / 08'26" / 08'03" / 08'39" / 09'02" / 09'05" / 08'33" / 09'27" / 07'13" / 09'10" / 07'18" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 5000 / 5000 |
2 | | 05'31" | 5000 / 10000 |
3 | | 06'17" (+00'46") | 5000 / 15000 |
4 | | 06'09" (+00'38") | 5000 / 20000 |
5 | | 07'11" (+01'40") | 5000 / 25000 |
6 | | 08'35" (+03'04") | 5000 / 30000 |
7 | | 08'17" (+02'46") | 5000 / 35000 |
8 | | 08'19" (+02'48") | 5000 / 40000 |
9 | | 08'03" (+02'32") | 2182 / 42182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 105.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 05'28" | 00:16'32" |
4 | 05'45" | 00:22'17" |
5 | 05'22" | 00:27'39" |
6 | 05'30" | 00:33'09" |
7 | 05'31" | 00:38'40" |
8 | 05'31" | 00:44'11" |
9 | 05'28" | 00:49'39" |
10 | 05'37" | 00:55'16" |
11 | 07'10" | 01:02'26" |
12 | 06'46" | 01:09'12" |
13 | 05'39" | 01:14'51" |
14 | 05'44" | 01:20'35" |
15 | 06'07" | 01:26'42" |
16 | 05'58" | 01:32'40" |
17 | 05'47" | 01:38'27" |
18 | 07'26" | 01:45'53" |
19 | 06'07" | 01:52'00" |
20 | 06'32" | 01:58'32" |
21 | 06'22" | 02:04'54" |
22 | 08'00" | 02:12'54" |
23 | 07'17" | 02:20'11" |
24 | 06'42" | 02:26'53" |
25 | 08'20" | 02:35'13" |
26 | 10'00" | 02:45'13" |
27 | 09'12" | 02:54'25" |
28 | 09'46" | 03:04'11" |
29 | 08'13" | 03:12'24" |
30 | 09'02" | 03:21'26" |
31 | 08'22" | 03:29'48" |
32 | 10'07" | 03:39'55" |
33 | 08'26" | 03:48'21" |
34 | 08'03" | 03:56'24" |
35 | 08'39" | 04:05'03" |
36 | 09'02" | 04:14'05" |
37 | 09'05" | 04:23'10" |
38 | 08'33" | 04:31'43" |
39 | 09'27" | 04:41'10" |
40 | 07'13" | 04:48'23" |
41 | 09'10" | 04:57'33" |
42 | 07'18" | 05:04'51" |
42.2 | 06'06" | 05:05'58" |