10.0 km | 01:44:56 | 10:27/km日期: 2021-11-07 07:14 - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 156 - PM2.5: 良好(11)
Pace: 07'35" / 07'47" / 09'19" / 16'41" / 09'36" / 09'41" / 07'54" / 10'31" / 16'23" / 08'30" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'39") | 500 / 500 |
2 | | 08'18" (+00'36") | 500 / 1000 |
3 | | 07'51" (+00'09") | 500 / 1500 |
4 | | 07'42" | 500 / 2000 |
5 | | 10'33" (+02'51") | 500 / 2500 |
6 | | 08'05" (+00'23") | 500 / 3000 |
7 | | 09'37" (+01'55") | 500 / 3500 |
8 | | 23'43" (+16'01") | 500 / 4000 |
9 | | 10'44" (+03'02") | 500 / 4500 |
10 | | 08'28" (+00'46") | 500 / 5000 |
11 | | 11'23" (+03'41") | 500 / 5500 |
12 | | 07'56" (+00'14") | 500 / 6000 |
13 | | 07'47" (+00'05") | 500 / 6500 |
14 | | 08'00" (+00'18") | 500 / 7000 |
15 | | 08'45" (+01'03") | 500 / 7500 |
16 | | 12'16" (+04'34") | 500 / 8000 |
17 | | 08'32" (+00'50") | 500 / 8500 |
18 | | 14'06" (+06'24") | 500 / 9000 |
19 | | 15'42" (+08'00") | 500 / 9500 |
20 | | 11'25" (+03'43") | 500 / 10000 |
21 | | 08'45" (+01'03") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 55.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'47" | 00:15'22" |
3 | 09'19" | 00:24'41" |
4 | 16'41" | 00:41'22" |
5 | 09'36" | 00:50'58" |
6 | 09'41" | 01:00'39" |
7 | 07'54" | 01:08'33" |
8 | 10'31" | 01:19'04" |
9 | 16'23" | 01:35'27" |
10 | 08'30" | 01:43'57" |
10.0 | 08'47" | 01:44'11" |