21.0 km | 02:37:00 | 07:28/km日期: 2021-11-07 06:10 - 平均心率: 156 - 卡路里: 1699 Cal - 平均步頻: 168 - PM2.5: 良好(7)
Pace: 05'52" / 05'54" / 06'06" / 06'17" / 05'59" / 06'18" / 06'17" / 06'16" / 06'21" / 06'47" / 07'06" / 07'34" / 07'24" / 08'48" / 11'05" / 08'35" / 09'28" / 11'18" / 10'13" / 09'44" / 08'35" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 05'54" (+00'04") | 1000 / 2000 |
3 | | 06'05" (+00'15") | 1000 / 3000 |
4 | | 06'17" (+00'27") | 1000 / 4000 |
5 | | 05'59" (+00'09") | 1000 / 5000 |
6 | | 06'18" (+00'28") | 1000 / 6000 |
7 | | 06'16" (+00'26") | 1000 / 7000 |
8 | | 06'15" (+00'25") | 1000 / 8000 |
9 | | 06'20" (+00'30") | 1000 / 9000 |
10 | | 06'47" (+00'57") | 1000 / 10000 |
11 | | 07'05" (+01'15") | 1000 / 11000 |
12 | | 07'22" (+01'32") | 1000 / 12000 |
13 | | 07'24" (+01'34") | 1000 / 13000 |
14 | | 08'07" (+02'17") | 1000 / 14000 |
15 | | 08'57" (+03'07") | 1000 / 15000 |
16 | | 08'34" (+02'44") | 1000 / 16000 |
17 | | 09'28" (+03'38") | 1000 / 17000 |
18 | | 09'54" (+04'04") | 1000 / 18000 |
19 | | 09'32" (+03'42") | 1000 / 19000 |
20 | | 09'22" (+03'32") | 1000 / 20000 |
21 | | 08'35" (+02'45") | 1000 / 21000 |
22 | | 21'47" (+15'57") | 21 / 21021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 75.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'54" | 00:11'46" |
3 | 06'06" | 00:17'52" |
4 | 06'17" | 00:24'09" |
5 | 05'59" | 00:30'08" |
6 | 06'18" | 00:36'26" |
7 | 06'17" | 00:42'43" |
8 | 06'16" | 00:48'59" |
9 | 06'21" | 00:55'20" |
10 | 06'47" | 01:02'07" |
11 | 07'06" | 01:09'13" |
12 | 07'34" | 01:16'47" |
13 | 07'24" | 01:24'11" |
14 | 08'48" | 01:32'59" |
15 | 11'05" | 01:44'04" |
16 | 08'35" | 01:52'39" |
17 | 09'28" | 02:02'07" |
18 | 11'18" | 02:13'25" |
19 | 10'13" | 02:23'38" |
20 | 09'44" | 02:33'22" |
21 | 08'35" | 02:41'57" |
21.0 | 21'29" | 02:42'25" |