20.1 km | 02:39:30 | 07:56/km日期: 2021-11-07 05:34 - 平均心率: 144 - 卡路里: 1458 Cal - 平均步頻: 188 - PM2.5: 良好(8)
Pace: 07'07" / 05'01" / 04'58" / 07'19" / 07'46" / 11'03" / 07'40" / 08'02" / 12'44" / 08'03" / 16'03" / 24'04" / 07'31" / 06'26" / 06'23" / 18'10" / 06'25" / 05'25" / 04'16" / 05'10" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'50") | 1000 / 1000 |
2 | | 05'01" (+00'46") | 1000 / 2000 |
3 | | 04'57" (+00'42") | 1000 / 3000 |
4 | | 07'19" (+03'04") | 1000 / 4000 |
5 | | 07'45" (+03'30") | 1000 / 5000 |
6 | | 11'03" (+06'48") | 1000 / 6000 |
7 | | 07'40" (+03'25") | 1000 / 7000 |
8 | | 08'01" (+03'46") | 1000 / 8000 |
9 | | 12'43" (+08'28") | 1000 / 9000 |
10 | | 08'03" (+03'48") | 1000 / 10000 |
11 | | 16'03" (+11'48") | 1000 / 11000 |
12 | | 09'52" (+05'37") | 1000 / 12000 |
13 | | 07'29" (+03'14") | 1000 / 13000 |
14 | | 06'26" (+02'11") | 1000 / 14000 |
15 | | 06'23" (+02'08") | 1000 / 15000 |
16 | | 11'47" (+07'32") | 1000 / 16000 |
17 | | 06'24" (+02'09") | 1000 / 17000 |
18 | | 05'25" (+01'10") | 1000 / 18000 |
19 | | 04'15" | 1000 / 19000 |
20 | | 05'09" (+00'54") | 1000 / 20000 |
21 | | 06'07" (+01'52") | 80 / 20080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 170.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'01" | 00:12'08" |
3 | 04'58" | 00:17'06" |
4 | 07'19" | 00:24'25" |
5 | 07'46" | 00:32'11" |
6 | 11'03" | 00:43'14" |
7 | 07'40" | 00:50'54" |
8 | 08'02" | 00:58'56" |
9 | 12'44" | 01:11'40" |
10 | 08'03" | 01:19'43" |
11 | 16'03" | 01:35'46" |
12 | 24'04" | 01:59'50" |
13 | 07'31" | 02:07'21" |
14 | 06'26" | 02:13'47" |
15 | 06'23" | 02:20'10" |
16 | 18'10" | 02:38'20" |
17 | 06'25" | 02:44'45" |
18 | 05'25" | 02:50'10" |
19 | 04'16" | 02:54'26" |
20 | 05'10" | 02:59'36" |
20.1 | 06'11" | 03:00'06" |