12.6 km | 01:09:29 | 05:30/km日期: 2021-10-30 07:18 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'52" / 04'54" / 05'14" / 05'14" / 05'14" / 05'13" / 08'54" / 05'14" / 05'18" / 05'25" / 05'12" / 05'22" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 256 / 256 |
2 | | 04'58" (+00'26") | 254 / 510 |
3 | | 05'02" (+00'30") | 251 / 762 |
4 | | 05'00" (+00'28") | 254 / 1016 |
5 | | 05'10" (+00'38") | 246 / 1262 |
6 | | 04'59" (+00'27") | 248 / 1510 |
7 | | 04'44" (+00'12") | 267 / 1778 |
8 | | 04'49" (+00'17") | 257 / 2035 |
9 | | 04'47" (+00'15") | 262 / 2297 |
10 | | 05'18" (+00'46") | 236 / 2534 |
11 | | 05'17" (+00'45") | 238 / 2772 |
12 | | 05'22" (+00'50") | 236 / 3008 |
13 | | 05'04" (+00'32") | 249 / 3258 |
14 | | 05'08" (+00'36") | 245 / 3504 |
15 | | 05'21" (+00'49") | 237 / 3741 |
16 | | 05'28" (+00'56") | 232 / 3974 |
17 | | 05'10" (+00'38") | 250 / 4224 |
18 | | 05'11" (+00'39") | 240 / 4465 |
19 | | 05'09" (+00'37") | 244 / 4709 |
20 | | 05'13" (+00'41") | 237 / 4947 |
21 | | 05'16" (+00'44") | 476 / 5423 |
22 | | 05'07" (+00'35") | 243 / 5666 |
23 | | 05'01" (+00'29") | 244 / 5911 |
24 | | 05'12" (+00'40") | 236 / 6147 |
25 | | 19'32" (+15'00") | 256 / 6404 |
26 | | 05'14" (+00'42") | 226 / 6630 |
27 | | 05'16" (+00'44") | 241 / 6872 |
28 | | 05'23" (+00'51") | 231 / 7103 |
29 | | 05'16" (+00'44") | 236 / 7340 |
30 | | 05'12" (+00'40") | 242 / 7583 |
31 | | 05'07" (+00'35") | 246 / 7829 |
32 | | 05'22" (+00'50") | 474 / 8304 |
33 | | 05'31" (+00'59") | 234 / 8539 |
34 | | 05'16" (+00'44") | 240 / 8780 |
35 | | 05'06" (+00'34") | 245 / 9025 |
36 | | 05'32" (+01'00") | 229 / 9255 |
37 | | 05'21" (+00'49") | 473 / 9728 |
38 | | 05'24" (+00'52") | 233 / 9961 |
39 | | 05'22" (+00'50") | 236 / 10198 |
40 | | 05'17" (+00'45") | 238 / 10437 |
41 | | 05'00" (+00'28") | 251 / 10689 |
42 | | 05'04" (+00'32") | 250 / 10939 |
43 | | 05'50" (+01'18") | 217 / 11156 |
44 | | 05'31" (+00'59") | 223 / 11379 |
45 | | 04'57" (+00'25") | 250 / 11630 |
46 | | 05'10" (+00'38") | 240 / 11870 |
47 | | 05'11" (+00'39") | 238 / 12109 |
48 | | 05'02" (+00'30") | 245 / 12354 |
49 | | 05'01" (+00'29") | 241 / 12596 |
50 | | 19'25" (+14'53") | 20 / 12617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 109.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 05'14" | 00:15'00" |
4 | 05'14" | 00:20'14" |
5 | 05'14" | 00:25'28" |
6 | 05'13" | 00:30'41" |
7 | 08'54" | 00:39'35" |
8 | 05'14" | 00:44'49" |
9 | 05'18" | 00:50'07" |
10 | 05'25" | 00:55'32" |
11 | 05'12" | 01:00'44" |
12 | 05'22" | 01:06'06" |
12.6 | 05'28" | 01:09'29" |