6.2 km | 00:28:09 | 04:31/km日期: 2021-10-18 06:33 - 平均心率: 164 - 卡路里: 362 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 04'14" / 04'40" / 04'44" / 04'48" / 04'07" / 05'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'33" (+10'18") | 7 / 7 |
2 | | 03'31" (+00'16") | 399 / 406 |
3 | | 05'46" (+02'31") | 199 / 606 |
4 | | 03'15" | 203 / 809 |
5 | | 04'53" (+01'38") | 202 / 1012 |
6 | | 03'23" (+00'08") | 199 / 1212 |
7 | | 15'52" (+12'37") | 63 / 1276 |
8 | | 03'28" (+00'13") | 403 / 1679 |
9 | | 05'31" (+02'16") | 197 / 1876 |
10 | | 03'20" (+00'05") | 199 / 2076 |
11 | | 04'56" (+01'41") | 204 / 2281 |
12 | | 03'24" (+00'09") | 198 / 2479 |
13 | | 18'28" (+15'13") | 54 / 2534 |
14 | | 03'32" (+00'17") | 398 / 2933 |
15 | | 05'23" (+02'08") | 198 / 3131 |
16 | | 03'16" (+00'01") | 204 / 3335 |
17 | | 04'56" (+01'41") | 199 / 3535 |
18 | | 03'16" (+00'01") | 205 / 3740 |
19 | | 28'50" (+25'35") | 35 / 3775 |
20 | | 03'25" (+00'10") | 402 / 4178 |
21 | | 05'21" (+02'06") | 198 / 4377 |
22 | | 03'23" (+00'08") | 197 / 4574 |
23 | | 04'45" (+01'30") | 208 / 4783 |
24 | | 03'16" (+00'01") | 201 / 4985 |
25 | | 28'06" (+24'51") | 36 / 5021 |
26 | | 03'22" (+00'07") | 404 / 5425 |
27 | | 05'15" (+02'00") | 201 / 5627 |
28 | | 03'28" (+00'13") | 193 / 5821 |
29 | | 04'38" (+01'23") | 203 / 6025 |
30 | | 03'12" | 203 / 6228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
214.42 km Mizuno XFirst 累積 :
596.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'40" | 00:08'54" |
3 | 04'44" | 00:13'38" |
4 | 04'48" | 00:18'26" |
5 | 04'07" | 00:22'33" |
6 | 05'14" | 00:27'47" |
6.2 | 03'21" | 00:28'33" |