14.8 km | 03:21:29 | 13:38/km日期: 2021-10-17 07:29 - 總爬升: 422 m - 平均心率: 136 - 卡路里: 1311 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 16'38" / 18'22" / 13'42" / 08'48" / 13'40" / 13'51" / 13'56" / 09'25" / 11'46" / 13'41" / 14'58" / 18'14" / 16'45" / 10'33" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'38" (+07'50") | 1000 / 1000 |
2 | | 18'21" (+09'33") | 1000 / 2000 |
3 | | 13'42" (+04'54") | 1000 / 3000 |
4 | | 08'48" | 1000 / 4000 |
5 | | 13'39" (+04'51") | 1000 / 5000 |
6 | | 13'51" (+05'03") | 1000 / 6000 |
7 | | 13'56" (+05'08") | 1000 / 7000 |
8 | | 09'25" (+00'37") | 1000 / 8000 |
9 | | 11'46" (+02'58") | 1000 / 9000 |
10 | | 13'40" (+04'52") | 1000 / 10000 |
11 | | 14'57" (+06'09") | 1000 / 11000 |
12 | | 18'14" (+09'26") | 1000 / 12000 |
13 | | 16'45" (+07'57") | 1000 / 13000 |
14 | | 10'33" (+01'45") | 1000 / 14000 |
15 | | 09'20" (+00'32") | 765 / 14765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 80.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'38" | 00:16'38" |
2 | 18'22" | 00:35'00" |
3 | 13'42" | 00:48'42" |
4 | 08'48" | 00:57'30" |
5 | 13'40" | 01:11'10" |
6 | 13'51" | 01:25'01" |
7 | 13'56" | 01:38'57" |
8 | 09'25" | 01:48'22" |
9 | 11'46" | 02:00'08" |
10 | 13'41" | 02:13'49" |
11 | 14'58" | 02:28'47" |
12 | 18'14" | 02:47'01" |
13 | 16'45" | 03:03'46" |
14 | 10'33" | 03:14'19" |
14.8 | 09'21" | 03:21'29" |