39.1 km | 03:45:43 | 05:46/km日期: 2015-02-01 07:26 - 總爬升: 188 m - 卡路里: 2252 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'58" / 05'53" / 05'27" / 05'40" / 05'50" / 05'47" / 05'55" / 05'50" / 05'36" / 05'49" / 05'50" / 05'49" / 05'26" / 05'29" / 05'48" / 05'36" / 05'48" / 05'09" / 05'45" / 05'58" / 05'33" / 05'48" / 05'33" / 05'58" / 05'28" / 06'05" / 05'50" / 06'13" / 06'01" / 06'03" / 05'55" / 05'47" / 05'51" / 05'50" / 05'55" / 05'53" / 05'53" / 05'46" / 05'40" / 03'15" /
2月累積里程 : 507.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'53" | 00:11'51" |
3 | 05'27" | 00:17'18" |
4 | 05'40" | 00:22'58" |
5 | 05'50" | 00:28'48" |
6 | 05'47" | 00:34'35" |
7 | 05'55" | 00:40'30" |
8 | 05'50" | 00:46'20" |
9 | 05'36" | 00:51'56" |
10 | 05'49" | 00:57'45" |
11 | 05'50" | 01:03'35" |
12 | 05'49" | 01:09'24" |
13 | 05'26" | 01:14'50" |
14 | 05'29" | 01:20'19" |
15 | 05'48" | 01:26'07" |
16 | 05'36" | 01:31'43" |
17 | 05'48" | 01:37'31" |
18 | 05'09" | 01:42'40" |
19 | 05'45" | 01:48'25" |
20 | 05'58" | 01:54'23" |
21 | 05'33" | 01:59'56" |
22 | 05'48" | 02:05'44" |
23 | 05'33" | 02:11'17" |
24 | 05'58" | 02:17'15" |
25 | 05'28" | 02:22'43" |
26 | 06'05" | 02:28'48" |
27 | 05'50" | 02:34'38" |
28 | 06'13" | 02:40'51" |
29 | 06'01" | 02:46'52" |
30 | 06'03" | 02:52'55" |
31 | 05'55" | 02:58'50" |
32 | 05'47" | 03:04'37" |
33 | 05'51" | 03:10'28" |
34 | 05'50" | 03:16'18" |
35 | 05'55" | 03:22'13" |
36 | 05'53" | 03:28'06" |
37 | 05'53" | 03:33'59" |
38 | 05'46" | 03:39'45" |
39 | 05'40" | 03:45'25" |
39.1 | 03'15" | 03:45'43" |