15.2 km | 02:29:11 | 09:50/km日期: 2021-09-18 06:28 - 總爬升: 155 m - 平均心率: 121 - 卡路里: 1194 Cal - 平均步頻: 124
Pace: 09'10" / 08'36" / 10'12" / 08'35" / 08'58" / 27'15" / 00'01" / 03'56" / 09'42" / 10'21" / 09'17" / 09'43" / 10'19" / 09'19" / 11'22" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+01'30") | 1000 / 1000 |
2 | | 09'16" (+01'01") | 25 / 1025 |
3 | | 08'33" (+00'18") | 1000 / 2025 |
4 | | 10'10" (+01'55") | 1000 / 3025 |
5 | | 08'55" (+00'40") | 142 / 3167 |
6 | | 08'15" | 1000 / 4167 |
7 | | 08'43" (+00'28") | 199 / 4367 |
8 | | 09'00" (+00'45") | 1000 / 5367 |
9 | | 09'54" (+01'39") | 1000 / 6367 |
10 | | 10'37" (+02'22") | 1000 / 7367 |
11 | | 11'15" (+03'00") | 1000 / 8367 |
12 | | 09'53" (+01'38") | 1000 / 9367 |
13 | | 10'03" (+01'48") | 1000 / 10367 |
14 | | 09'39" (+01'24") | 1000 / 11367 |
15 | | 09'37" (+01'22") | 1000 / 12367 |
16 | | 10'10" (+01'55") | 1000 / 13367 |
17 | | 09'57" (+01'42") | 1000 / 14367 |
18 | | 11'28" (+03'13") | 787 / 15155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 127.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'36" | 00:17'46" |
3 | 10'12" | 00:27'58" |
4 | 08'35" | 00:36'33" |
5 | 08'58" | 00:45'31" |
6 | 27'15" | 01:12'46" |
7 | 00'01" | 01:12'47" |
8 | 03'56" | 01:16'43" |
9 | 09'42" | 01:26'25" |
10 | 10'21" | 01:36'46" |
11 | 09'17" | 01:46'03" |
12 | 09'43" | 01:55'46" |
13 | 10'19" | 02:06'05" |
14 | 09'19" | 02:15'24" |
15 | 11'22" | 02:26'46" |
15.2 | 12'01" | 02:28'38" |