|  77.7 km | 03:36:52 | 21.5 km/h日期: 2021-10-03 03:55 - 總爬升: 581 m - 地點: 新資社區-義民廟-關西-新資社區 - 平均心率: 143 - 卡路里: 1126 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-21.90) | 1003 / 1003 | | 2 | | 25.90 (-16.45) | 1006 / 2010 | | 3 | | 26.47 (-15.88) | 1001 / 3011 | | 4 | | 24.00 (-18.35) | 1002 / 4014 | | 5 | | 23.84 (-18.51) | 1008 / 5022 |
| 6 | | 28.12 (-14.23) | 1005 / 6028 | | 7 | | 25.90 (-16.45) | 1004 / 7032 | | 8 | | 25.71 (-16.64) | 1004 / 8037 | | 9 | | 27.69 (-14.66) | 1000 / 9038 | | 10 | | 30.00 (-12.35) | 1006 / 10044 | | 11 | | 29.27 (-13.08) | 1004 / 11048 | | 12 | | 26.67 (-15.69) | 1006 / 12055 | | 13 | | 29.75 (-12.60) | 1000 / 13055 | | 14 | | 29.03 (-13.32) | 1001 / 14057 | | 15 | | 28.35 (-14.01) | 1005 / 15062 | | 16 | | 24.83 (-17.53) | 1000 / 16063 | | 17 | | 18.46 (-23.89) | 1000 / 17064 | | 18 | | 23.08 (-19.28) | 1006 / 18070 | | 19 | | 19.78 (-22.57) | 1004 / 19074 | | 20 | | 26.09 (-16.27) | 1004 / 20079 | | 21 | | 23.53 (-18.82) | 1004 / 21083 | | 22 | | 24.66 (-17.70) | 1002 / 22086 | | 23 | | 23.38 (-18.98) | 1000 / 23086 | | 24 | | 24.00 (-18.35) | 1005 / 24091 | | 25 | | 24.16 (-18.19) | 1001 / 25093 | | 26 | | 25.71 (-16.64) | 1001 / 26095 | | 27 | | 24.66 (-17.70) | 1003 / 27098 | | 28 | | 23.68 (-18.67) | 1003 / 28101 | | 29 | | 24.49 (-17.86) | 1000 / 29102 | | 30 | | 23.53 (-18.82) | 1002 / 30104 | | 31 | | 21.69 (-20.67) | 1002 / 31107 | | 32 | | 24.32 (-18.03) | 1005 / 32112 | | 33 | | 24.83 (-17.53) | 1002 / 33115 | | 34 | | 25.35 (-17.00) | 1000 / 34115 | | 35 | | 23.53 (-18.82) | 1006 / 35122 | | 36 | | 22.09 (-20.27) | 1001 / 36124 | | 37 | | 20.69 (-21.66) | 1002 / 37126 | | 38 | | 21.95 (-20.40) | 1001 / 38128 | | 39 | | 18.27 (-24.08) | 1000 / 39128 | | 40 | | 16.29 (-26.06) | 1003 / 40131 | | 41 | | 12.46 (-29.90) | 1002 / 41133 | | 42 | | 14.23 (-28.12) | 1008 / 42141 | | 43 | | 42.35 | 1004 / 43146 | | 44 | | 25.35 (-17.00) | 1003 / 44149 | | 45 | | 27.07 (-15.29) | 1005 / 45155 | | 46 | | 27.07 (-15.29) | 1005 / 46161 | | 47 | | 35.64 (-6.71) | 1008 / 47169 | | 48 | | 30.51 (-11.84) | 1005 / 48175 | | 49 | | 23.23 (-19.13) | 1001 / 49176 | | 50 | | 22.09 (-20.27) | 1007 / 50184 | | 51 | | 20.57 (-21.78) | 1003 / 51187 | | 52 | | 18.00 (-24.35) | 1004 / 52192 | | 53 | | 27.91 (-14.45) | 1001 / 53194 | | 54 | | 30.25 (-12.10) | 1007 / 54202 | | 55 | | 36.00 (-6.35) | 1007 / 55209 | | 56 | | 34.29 (-8.07) | 1006 / 56215 | | 57 | | 28.80 (-13.55) | 1002 / 57218 | | 58 | | 25.53 (-16.82) | 1001 / 58220 | | 59 | | 15.58 (-26.77) | 1002 / 59222 | | 60 | | 19.57 (-22.79) | 1000 / 60222 | | 61 | | 14.75 (-27.60) | 1000 / 61223 | | 62 | | 17.65 (-24.71) | 1002 / 62225 | | 63 | | 14.57 (-27.78) | 1006 / 63232 | | 64 | | 12.59 (-29.77) | 1005 / 64237 | | 65 | | 37.50 (-4.85) | 1003 / 65241 | | 66 | | 24.00 (-18.35) | 1003 / 66244 | | 67 | | 30.25 (-12.10) | 1007 / 67252 | | 68 | | 22.78 (-19.57) | 1004 / 68256 | | 69 | | 19.57 (-22.79) | 1003 / 69260 | | 70 | | 17.56 (-24.79) | 1002 / 70262 | | 71 | | 16.51 (-25.84) | 1004 / 71266 | | 72 | | 16.59 (-25.76) | 1000 / 72266 | | 73 | | 15.38 (-26.97) | 1001 / 73268 | | 74 | | 18.00 (-24.35) | 1004 / 74273 | | 75 | | 17.91 (-24.44) | 1004 / 75277 | | 76 | | 17.14 (-25.21) | 1003 / 76280 | | 77 | | 11.36 (-31.00) | 1002 / 77283 | | 78 | | 4.21 (-38.15) | 395 / 77679 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | -4.0 % | | 2 | 26.5 | -4.3 % | | 3 | 27.1 | -3.2 % | | 4 | 24.8 | -3.4 % | | 5 | 22.9 | 1.8 % | | 6 | 28.1 | -2.2 % | | 7 | 27.1 | -1.5 % | | 8 | 25.9 | -1.1 % | | 9 | 30.0 | -1.0 % | | 10 | 27.5 | -0.7 % | | 11 | 30.3 | -1.1 % | | 12 | 26.7 | -1.2 % | | 13 | 30.3 | -1.1 % | | 14 | 28.6 | -2.1 % | | 15 | 28.3 | -0.8 % | | 16 | 27.9 | 1.5 % | | 17 | 21.3 | -1.0 % | | 18 | 20.9 | -2.3 % | | 19 | 21.3 | -0.7 % | | 20 | 24.2 | -0.7 % | | 21 | 25.0 | 3.6 % | | 22 | 22.6 | 1.3 % | | 23 | 27.3 | -0.8 % | | 24 | 24.0 | -2.0 % | | 25 | 24.8 | 1.5 % | | 26 | 24.7 | 1.7 % | | 27 | 26.3 | -0.5 % | | 28 | 24.2 | 3.7 % | | 29 | 23.5 | 2.2 % | | 30 | 25.4 | 1.8 % | | 31 | 22.8 | 1.2 % | | 32 | 22.6 | 1.4 % | | 33 | 25.5 | 2.0 % | | 34 | 24.3 | 1.2 % | | 35 | 24.8 | 1.2 % | | 36 | 23.4 | 2.6 % | | 37 | 22.0 | 1.9 % | | 38 | 21.8 | 1.6 % | | 39 | 22.1 | 2.0 % | | 40 | 17.3 | 2.7 % | | 41 | 14.6 | 2.7 % | | 42 | 14.6 | 2.8 % | | 43 | 14.8 | 4.9 % | | 44 | 42.4 | -5.2 % | | 45 | 25.7 | 1.8 % | | 46 | 27.1 | -4.0 % | | 47 | 27.1 | -2.3 % | | 48 | 36.4 | -3.7 % | | 49 | 31.3 | -1.4 % | | 50 | 24.5 | -1.2 % | | 51 | 20.9 | -3.3 % | | 52 | 21.7 | 5.7 % | | 53 | 18.2 | -9.2 % | | 54 | 28.8 | -3.6 % | | 55 | 29.5 | -1.6 % | | 56 | 34.6 | -2.3 % | | 57 | 35.6 | -1.8 % | | 58 | 29.8 | -0.8 % | | 59 | 27.9 | -2.2 % | | 60 | 18.5 | 1.7 % | | 61 | 19.4 | 4.8 % | | 62 | 13.9 | 4.1 % | | 63 | 19.4 | 3.0 % | | 64 | 16.4 | 3.1 % | | 65 | 14.0 | 5.2 % | | 66 | 18.7 | 6.0 % | | 67 | 33.3 | -3.3 % | | 68 | 23.7 | -3.7 % | | 69 | 29.0 | -1.8 % | | 70 | 21.8 | 2.0 % | | 71 | 18.1 | 2.3 % | | 72 | 18.7 | 2.0 % | | 73 | 18.0 | 4.5 % | | 74 | 16.2 | -2.5 % | | 75 | 15.3 | -4.0 % | | 76 | 19.6 | 7.0 % | | 77 | 18.4 | 5.2 % | | 78 | 16.7 | 5.4 % | | 79 | 10.2 | 6.7 % | | 77.7 | -17.5 | 21.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
TCR ADVANCED 
展開計圈分析
留言 
