21.6 km | 02:29:05 | 06:53/km日期: 2015-04-25 17:00 - 卡路里: 1398.16 Cal
Pace: 05'28" / 05'29" / 05'40" / 05'54" / 06'14" / 05'55" / 06'03" / 06'13" / 06'29" / 06'43" / 06'47" / 06'47" / 07'07" / 07'00" / 07'23" / 09'18" / 07'28" / 07'28" / 08'36" / 08'01" / 08'22" / 07'19" /
4月累積里程 : 21.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'40" | 00:16'37" |
| 4 | 05'54" | 00:22'31" |
| 5 | 06'14" | 00:28'45" |
| 6 | 05'55" | 00:34'40" |
| 7 | 06'03" | 00:40'43" |
| 8 | 06'13" | 00:46'56" |
| 9 | 06'29" | 00:53'25" |
| 10 | 06'43" | 01:00'08" |
| 11 | 06'47" | 01:06'55" |
| 12 | 06'47" | 01:13'42" |
| 13 | 07'07" | 01:20'49" |
| 14 | 07'00" | 01:27'49" |
| 15 | 07'23" | 01:35'12" |
| 16 | 09'18" | 01:44'30" |
| 17 | 07'28" | 01:51'58" |
| 18 | 07'28" | 01:59'26" |
| 19 | 08'36" | 02:08'02" |
| 20 | 08'01" | 02:16'03" |
| 21 | 08'22" | 02:24'25" |
| 21.6 | 07'19" | 02:29'05" |
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