48.2 km | 07:50:15 | 09:45/km日期: 2021-09-25 07:00 - 總爬升: 596 m - 平均心率: 133 - 卡路里: 3544 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 13'41" / 09'21" / 12'27" / 11'26" / 10'17" / 08'53" / 07'46" / 06'44" / 08'40" / 06'58" / 15'49" / 08'04" / 07'43" / 11'02" / 14'25" / 07'15" / 08'13" / 08'27" / 07'15" / 18'17" / 07'23" / 11'18" / 07'01" / 10'44" / 06'51" / 09'23" / 11'05" / 10'34" / 08'13" / 07'10" / 08'20" / 21'06" / 09'17" / 12'59" / 08'28" / 08'42" / 07'50" / 07'05" / 07'54" / 07'00" / 08'11" / 08'48" / 10'18" / 11'57" / 08'05" / 09'48" / 08'25" / 09'59" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'03" (+08'19") | 1000 / 1000 |
2 | | 09'21" (+02'37") | 1000 / 2000 |
3 | | 12'26" (+05'42") | 1000 / 3000 |
4 | | 11'26" (+04'42") | 1000 / 4000 |
5 | | 10'17" (+03'33") | 1000 / 5000 |
6 | | 08'52" (+02'08") | 1000 / 6000 |
7 | | 07'45" (+01'01") | 1000 / 7000 |
8 | | 06'44" | 1000 / 8000 |
9 | | 08'40" (+01'56") | 1000 / 9000 |
10 | | 06'57" (+00'13") | 1000 / 10000 |
11 | | 15'49" (+09'05") | 1000 / 11000 |
12 | | 08'04" (+01'20") | 1000 / 12000 |
13 | | 07'43" (+00'59") | 1000 / 13000 |
14 | | 11'01" (+04'17") | 1000 / 14000 |
15 | | 14'25" (+07'41") | 1000 / 15000 |
16 | | 07'14" (+00'30") | 1000 / 16000 |
17 | | 08'12" (+01'28") | 1000 / 17000 |
18 | | 08'27" (+01'43") | 1000 / 18000 |
19 | | 07'15" (+00'31") | 1000 / 19000 |
20 | | 18'17" (+11'33") | 1000 / 20000 |
21 | | 07'22" (+00'38") | 1000 / 21000 |
22 | | 11'18" (+04'34") | 1000 / 22000 |
23 | | 07'01" (+00'17") | 1000 / 23000 |
24 | | 10'44" (+04'00") | 1000 / 24000 |
25 | | 06'50" (+00'06") | 1000 / 25000 |
26 | | 09'22" (+02'38") | 1000 / 26000 |
27 | | 11'05" (+04'21") | 1000 / 27000 |
28 | | 10'35" (+03'51") | 1000 / 28000 |
29 | | 08'13" (+01'29") | 1000 / 29000 |
30 | | 07'09" (+00'25") | 1000 / 30000 |
31 | | 08'20" (+01'36") | 1000 / 31000 |
32 | | 15'18" (+08'34") | 1000 / 32000 |
33 | | 15'03" (+08'19") | 1000 / 33000 |
34 | | 12'59" (+06'15") | 1000 / 34000 |
35 | | 08'27" (+01'43") | 1000 / 35000 |
36 | | 08'41" (+01'57") | 1000 / 36000 |
37 | | 07'50" (+01'06") | 1000 / 37000 |
38 | | 07'04" (+00'20") | 1000 / 38000 |
39 | | 07'53" (+01'09") | 1000 / 39000 |
40 | | 07'00" (+00'16") | 1000 / 40000 |
41 | | 08'10" (+01'26") | 1000 / 41000 |
42 | | 08'46" (+02'02") | 1000 / 42000 |
43 | | 10'18" (+03'34") | 1000 / 43000 |
44 | | 11'57" (+05'13") | 1000 / 44000 |
45 | | 08'04" (+01'20") | 1000 / 45000 |
46 | | 09'48" (+03'04") | 1000 / 46000 |
47 | | 08'25" (+01'41") | 1000 / 47000 |
48 | | 09'59" (+03'15") | 1000 / 48000 |
49 | | 11'36" (+04'52") | 196 / 48196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 504.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'41" | 00:13'41" |
2 | 09'21" | 00:23'02" |
3 | 12'27" | 00:35'29" |
4 | 11'26" | 00:46'55" |
5 | 10'17" | 00:57'12" |
6 | 08'53" | 01:06'05" |
7 | 07'46" | 01:13'51" |
8 | 06'44" | 01:20'35" |
9 | 08'40" | 01:29'15" |
10 | 06'58" | 01:36'13" |
11 | 15'49" | 01:52'02" |
12 | 08'04" | 02:00'06" |
13 | 07'43" | 02:07'49" |
14 | 11'02" | 02:18'51" |
15 | 14'25" | 02:33'16" |
16 | 07'15" | 02:40'31" |
17 | 08'13" | 02:48'44" |
18 | 08'27" | 02:57'11" |
19 | 07'15" | 03:04'26" |
20 | 18'17" | 03:22'43" |
21 | 07'23" | 03:30'06" |
22 | 11'18" | 03:41'24" |
23 | 07'01" | 03:48'25" |
24 | 10'44" | 03:59'09" |
25 | 06'51" | 04:06'00" |
26 | 09'23" | 04:15'23" |
27 | 11'05" | 04:26'28" |
28 | 10'34" | 04:37'02" |
29 | 08'13" | 04:45'15" |
30 | 07'10" | 04:52'25" |
31 | 08'20" | 05:00'45" |
32 | 21'06" | 05:21'51" |
33 | 09'17" | 05:31'08" |
34 | 12'59" | 05:44'07" |
35 | 08'28" | 05:52'35" |
36 | 08'42" | 06:01'17" |
37 | 07'50" | 06:09'07" |
38 | 07'05" | 06:16'12" |
39 | 07'54" | 06:24'06" |
40 | 07'00" | 06:31'06" |
41 | 08'11" | 06:39'17" |
42 | 08'48" | 06:48'05" |
43 | 10'18" | 06:58'23" |
44 | 11'57" | 07:10'20" |
45 | 08'05" | 07:18'25" |
46 | 09'48" | 07:28'13" |
47 | 08'25" | 07:36'38" |
48 | 09'59" | 07:46'37" |
48.2 | 11'36" | 07:48'54" |