9.4 km | 00:54:14 | 05:45/km日期: 2021-09-21 05:46 - 平均心率: 151 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'53" / 05'17" / 05'05" / 05'19" / 05'07" / 16'35" / 05'54" / 05'38" / 05'26" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05:56'08" (+52'17") | 0 / 0 |
2 | | 03'55" (+00'04") | 1000 / 1000 |
3 | | 50'45" (+46'54") | 29 / 1029 |
4 | | 03'53" (+00'02") | 1000 / 2029 |
5 | | 20'57" (+17'06") | 71 / 2101 |
6 | | 03'56" (+00'05") | 1000 / 3101 |
7 | | 47'00" (+43'09") | 31 / 3133 |
8 | | 03'51" | 1000 / 4133 |
9 | | 16'35" (+12'44") | 90 / 4223 |
10 | | 03'58" (+00'07") | 1000 / 5223 |
11 | | 16'42" (+12'51") | 89 / 5313 |
12 | | 09'58" (+06'07") | 1000 / 6313 |
13 | | 05'51" (+02'00") | 256 / 6569 |
14 | | 05'44" (+01'53") | 1000 / 7569 |
15 | | 05'48" (+01'57") | 258 / 7828 |
16 | | 05'21" (+01'30") | 1000 / 8828 |
17 | | 05'04" (+01'13") | 295 / 9123 |
18 | | 05'06" (+01'15") | 293 / 9417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 179.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'17" | 00:10'10" |
3 | 05'05" | 00:15'15" |
4 | 05'19" | 00:20'34" |
5 | 05'07" | 00:25'41" |
6 | 16'35" | 00:42'16" |
7 | 05'54" | 00:48'10" |
8 | 05'38" | 00:53'48" |
9 | 05'26" | 00:59'14" |
9.4 | 04'49" | 01:01'15" |