21.0 km | 02:35:01 | 07:22/km日期: 2021-09-21 04:28 - 卡路里: 1190 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'05" / 06'59" / 06'31" / 06'09" / 06'27" / 06'39" / 06'31" / 06'49" / 08'21" / 06'32" / 06'58" / 07'02" / 16'21" / 07'41" / 14'18" / 06'55" / 09'22" / 06'46" / 06'58" / 07'31" / 08'21" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'25") | 1000 / 1000 |
2 | | 06'59" (+00'51") | 1000 / 2000 |
3 | | 06'31" (+00'23") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 06'27" (+00'19") | 1000 / 5000 |
6 | | 06'37" (+00'29") | 1000 / 6000 |
7 | | 06'31" (+00'23") | 1000 / 7000 |
8 | | 06'48" (+00'40") | 1000 / 8000 |
9 | | 08'21" (+02'13") | 1000 / 9000 |
10 | | 06'32" (+00'24") | 1000 / 10000 |
11 | | 06'58" (+00'50") | 1000 / 11000 |
12 | | 07'01" (+00'53") | 1000 / 12000 |
13 | | 10'14" (+04'06") | 1000 / 13000 |
14 | | 07'41" (+01'33") | 1000 / 14000 |
15 | | 08'35" (+02'27") | 1000 / 15000 |
16 | | 06'55" (+00'47") | 1000 / 16000 |
17 | | 09'21" (+03'13") | 1000 / 17000 |
18 | | 06'45" (+00'37") | 1000 / 18000 |
19 | | 06'58" (+00'50") | 1000 / 19000 |
20 | | 07'30" (+01'22") | 1000 / 20000 |
21 | | 08'21" (+02'13") | 1000 / 21000 |
22 | | 08'36" (+02'28") | 15 / 21015 |
9月累積里程 : 264.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'59" | 00:14'04" |
3 | 06'31" | 00:20'35" |
4 | 06'09" | 00:26'44" |
5 | 06'27" | 00:33'11" |
6 | 06'39" | 00:39'50" |
7 | 06'31" | 00:46'21" |
8 | 06'49" | 00:53'10" |
9 | 08'21" | 01:01'31" |
10 | 06'32" | 01:08'03" |
11 | 06'58" | 01:15'01" |
12 | 07'02" | 01:22'03" |
13 | 16'21" | 01:38'24" |
14 | 07'41" | 01:46'05" |
15 | 14'18" | 02:00'23" |
16 | 06'55" | 02:07'18" |
17 | 09'22" | 02:16'40" |
18 | 06'46" | 02:23'26" |
19 | 06'58" | 02:30'24" |
20 | 07'31" | 02:37'55" |
21 | 08'21" | 02:46'16" |
21.0 | 08'37" | 02:46'24" |