21.9 km | 03:54:18 | 10:41/km日期: 2015-04-19 07:32 - 總爬升: 133 m - 地點: 貢寮海水浴場 - 天氣: 晴 - 卡路里: 1319 Cal - 溫度: 25°C - 濕度: 87%
Pace: 08'18" / 08'44" / 08'26" / 10'17" / 09'19" / 10'41" / 10'18" / 10'42" / 08'51" / 09'58" / 09'54" / 13'51" / 10'48" / 12'04" / 14'28" / 09'50" / 10'57" / 09'49" / 11'28" / 12'51" / 12'38" / 34'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" | 996 / 996 |
2 | | 08'46" (+00'33") | 992 / 1988 |
3 | | 08'26" (+00'13") | 1011 / 3000 |
4 | | 10'13" (+02'00") | 1005 / 4006 |
5 | | 09'21" (+01'08") | 995 / 5001 |
6 | | 10'39" (+02'26") | 1001 / 6003 |
7 | | 10'18" (+02'05") | 999 / 7003 |
8 | | 10'41" (+02'28") | 1001 / 8004 |
9 | | 08'46" (+00'33") | 1008 / 9013 |
10 | | 10'05" (+01'52") | 1004 / 10017 |
11 | | 09'40" (+01'27") | 1006 / 11023 |
12 | | 14'03" (+05'50") | 995 / 12019 |
13 | | 10'47" (+02'34") | 1005 / 13025 |
14 | | 12'05" (+03'52") | 997 / 14022 |
15 | | 14'24" (+06'11") | 1001 / 15023 |
16 | | 09'51" (+01'38") | 999 / 16023 |
17 | | 10'51" (+02'38") | 1002 / 17026 |
18 | | 09'55" (+01'42") | 990 / 18016 |
19 | | 11'17" (+03'04") | 1014 / 19030 |
20 | | 12'54" (+04'41") | 996 / 20027 |
21 | | 13'13" (+05'00") | 993 / 21020 |
22 | | 34'41" (+26'28") | 878 / 21899 |
宜蘭Josh