41.8 km | 05:27:17 | 07:49/km日期: 2015-04-19 07:15 - 總爬升: 234 m - 地點: 貢寮福隆 - 卡路里: 2932 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'44" / 06'14" / 19'25" / 00'05" / 00'05" / 07'20" / 06'05" / 06'33" / 06'29" / 07'00" / 08'01" / 06'18" / 07'20" / 07'50" / 06'45" / 06'53" / 07'52" / 07'05" / 07'03" / 08'47" / 07'15" / 07'37" / 07'00" / 08'47" / 07'29" / 09'02" / 09'07" / 09'28" / 07'56" / 08'01" / 08'12" / 08'28" / 08'43" / 08'44" / 10'43" / 08'13" / 08'39" / 08'13" / 08'33" / 08'38" / 08'59" / 12'21" /
4月累積里程 : 177.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'14" | 00:12'58" |
3 | 19'25" | 00:32'23" |
4 | 00'05" | 00:32'28" |
5 | 00'05" | 00:32'33" |
6 | 07'20" | 00:39'53" |
7 | 06'05" | 00:45'58" |
8 | 06'33" | 00:52'31" |
9 | 06'29" | 00:59'00" |
10 | 07'00" | 01:06'00" |
11 | 08'01" | 01:14'01" |
12 | 06'18" | 01:20'19" |
13 | 07'20" | 01:27'39" |
14 | 07'50" | 01:35'29" |
15 | 06'45" | 01:42'14" |
16 | 06'53" | 01:49'07" |
17 | 07'52" | 01:56'59" |
18 | 07'05" | 02:04'04" |
19 | 07'03" | 02:11'07" |
20 | 08'47" | 02:19'54" |
21 | 07'15" | 02:27'09" |
22 | 07'37" | 02:34'46" |
23 | 07'00" | 02:41'46" |
24 | 08'47" | 02:50'33" |
25 | 07'29" | 02:58'02" |
26 | 09'02" | 03:07'04" |
27 | 09'07" | 03:16'11" |
28 | 09'28" | 03:25'39" |
29 | 07'56" | 03:33'35" |
30 | 08'01" | 03:41'36" |
31 | 08'12" | 03:49'48" |
32 | 08'28" | 03:58'16" |
33 | 08'43" | 04:06'59" |
34 | 08'44" | 04:15'43" |
35 | 10'43" | 04:26'26" |
36 | 08'13" | 04:34'39" |
37 | 08'39" | 04:43'18" |
38 | 08'13" | 04:51'31" |
39 | 08'33" | 05:00'04" |
40 | 08'38" | 05:08'42" |
41 | 08'59" | 05:17'41" |
41.8 | 12'18" | 05:27'42" |