| 67.9 km | 03:22:01 | 20.2 km/h日期: 2015-04-05 06:54 - 總爬升: 890 m - 平均心率: 150 - 卡路里: 2016 Cal - 溫度: 22°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.07 (-5.96) | 1003 / 1003 | 2 | | 27.69 (-5.34) | 1011 / 2014 | 3 | | 26.87 (-6.16) | 985 / 3000 | 4 | | 31.30 (-1.72) | 1000 / 4001 | 5 | | 27.07 (-5.96) | 1014 / 5015 |
6 | | 29.75 (-3.28) | 988 / 6004 | 7 | | 27.91 (-5.12) | 1004 / 7009 | 8 | | 26.47 (-6.56) | 995 / 8005 | 9 | | 29.51 (-3.52) | 999 / 9004 | 10 | | 26.47 (-6.56) | 1011 / 10015 | 11 | | 31.30 (-1.72) | 985 / 11001 | 12 | | 27.07 (-5.96) | 1004 / 12005 | 13 | | 29.03 (-4.00) | 999 / 13004 | 14 | | 27.27 (-5.75) | 1008 / 14012 | 15 | | 21.18 (-11.85) | 988 / 15000 | 16 | | 24.00 (-9.03) | 1006 / 16007 | 17 | | 22.78 (-10.24) | 997 / 17005 | 18 | | 27.27 (-5.75) | 995 / 18000 | 19 | | 24.83 (-8.20) | 1002 / 19002 | 20 | | 23.84 (-9.19) | 1004 / 20007 | 21 | | 15.52 (-17.51) | 991 / 20999 | 22 | | 18.95 (-14.08) | 1007 / 22006 | 23 | | 16.98 (-16.05) | 999 / 23006 | 24 | | 24.66 (-8.37) | 1002 / 24008 | 25 | | 21.18 (-11.85) | 995 / 25004 | 26 | | 22.50 (-10.53) | 999 / 26003 | 27 | | 20.93 (-12.10) | 1000 / 27004 | 28 | | 28.35 (-4.68) | 999 / 28003 | 29 | | 17.22 (-15.80) | 1004 / 29008 | 30 | | 23.84 (-9.19) | 1005 / 30013 | 31 | | 24.32 (-8.70) | 986 / 31000 | 32 | | 18.85 (-14.18) | 1002 / 32003 | 33 | | 22.09 (-10.94) | 996 / 32999 | 34 | | 24.16 (-8.87) | 1001 / 34001 | 35 | | 19.15 (-13.88) | 997 / 34998 | 36 | | 23.84 (-9.19) | 1005 / 36004 | 37 | | 22.93 (-10.10) | 1005 / 37009 | 38 | | 25.35 (-7.68) | 992 / 38002 | 39 | | 29.27 (-3.76) | 1008 / 39011 | 40 | | 23.23 (-9.80) | 990 / 40002 | 41 | | 27.07 (-5.96) | 1002 / 41005 | 42 | | 33.03 | 1004 / 42009 | 43 | | 30.77 (-2.26) | 991 / 43000 | 44 | | 24.32 (-8.70) | 998 / 43998 | 45 | | 28.57 (-4.46) | 1004 / 45002 | 46 | | 25.35 (-7.68) | 1011 / 46013 | 47 | | 27.27 (-5.75) | 996 / 47010 | 48 | | 19.05 (-13.98) | 988 / 47998 | 49 | | 21.05 (-11.97) | 1000 / 48999 | 50 | | 18.46 (-14.57) | 1010 / 50009 | 51 | | 24.00 (-9.03) | 1000 / 51010 | 52 | | 21.30 (-11.73) | 995 / 52005 | 53 | | 10.37 (-22.65) | 994 / 52999 | 54 | | 15.93 (-17.10) | 1010 / 54009 | 55 | | 27.07 (-5.96) | 996 / 55006 | 56 | | 17.82 (-15.21) | 992 / 55999 | 57 | | 23.08 (-9.95) | 1009 / 57008 | 58 | | 10.40 (-22.62) | 991 / 58000 | 59 | | 9.42 (-23.60) | 1002 / 59002 | 60 | | 12.29 (-20.74) | 1004 / 60006 | 61 | | 20.45 (-12.57) | 998 / 61004 | 62 | | 18.37 (-14.66) | 995 / 62000 | 63 | | 12.81 (-20.22) | 996 / 62997 | 64 | | 24.16 (-8.87) | 1002 / 64000 | 65 | | 12.59 (-20.44) | 997 / 64997 | 66 | | 7.33 (-25.70) | 998 / 65996 | 67 | | 19.78 (-13.25) | 1009 / 67006 | 68 | | 7.59 (-25.43) | 897 / 67903 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 148.81 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.9 | -0.8 % | 2 | 28.1 | 2.0 % | 3 | 26.7 | -1.2 % | 4 | 31.0 | -1.1 % | 5 | 28.3 | -0.7 % | 6 | 29.5 | -0.7 % | 7 | 28.1 | 1.8 % | 8 | 31.0 | -1.0 % | 9 | 26.5 | -1.3 % | 10 | 25.7 | 1.2 % | 11 | 31.6 | 1.0 % | 12 | 26.9 | 1.2 % | 13 | 29.5 | 1.3 % | 14 | 27.7 | 1.8 % | 15 | 21.7 | 1.8 % | 16 | 24.7 | 2.0 % | 17 | 24.3 | 1.7 % | 18 | 24.0 | 1.8 % | 19 | 25.7 | -1.1 % | 20 | 24.7 | 2.0 % | 21 | 17.6 | 3.6 % | 22 | 18.2 | 3.2 % | 23 | 17.3 | 2.1 % | 24 | 22.1 | -1.2 % | 25 | 22.5 | 2.1 % | 26 | 22.8 | 1.3 % | 27 | 20.9 | 1.7 % | 28 | 28.6 | -3.0 % | 29 | 19.0 | 5.0 % | 30 | 19.3 | 2.4 % | 31 | 27.7 | -1.4 % | 32 | 21.2 | 4.4 % | 33 | 19.3 | -4.0 % | 34 | 23.2 | 2.1 % | 35 | 21.6 | 2.6 % | 36 | 21.3 | 1.8 % | 37 | 22.2 | 3.3 % | 38 | 27.1 | 1.2 % | 39 | 32.1 | 3.5 % | 40 | 49.3 | 1.2 % | 41 | 24.0 | 2.0 % | 42 | 34.0 | 2.2 % | 43 | 31.0 | -1.6 % | 44 | 30.5 | 1.7 % | 45 | 26.1 | 2.0 % | 46 | 26.7 | 1.6 % | 47 | 26.1 | 2.1 % | 48 | 27.3 | 1.8 % | 49 | 20.9 | 2.4 % | 50 | 23.2 | 2.1 % | 51 | 36.4 | 6.5 % | 52 | 19.7 | 2.2 % | 53 | 22.4 | 3.0 % | 54 | 12.7 | 1.8 % | 55 | 16.6 | 2.3 % | 56 | 15.7 | 4.2 % | 57 | 26.5 | 1.9 % | 58 | 18.9 | 4.6 % | 59 | 18.8 | 3.9 % | 60 | 10.7 | 5.2 % | 61 | 11.4 | 6.6 % | 62 | 15.8 | 5.2 % | 63 | 15.5 | 4.7 % | 64 | 19.9 | 2.8 % | 65 | 13.8 | 4.4 % | 66 | 20.9 | -1.8 % | 67 | 17.6 | 3.5 % | 68 | 9.5 | 5.3 % | 69 | 10.2 | 4.6 % | 70 | 15.7 | 4.0 % | 67.9 | -27.2 | -266.7 % |
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