10.4 km | 00:46:38 | 04:30/km日期: 2020-11-23 18:29 - 卡路里: 802 Cal - 平均步頻: 162
Pace: 05'11" / 04'52" / 04'49" / 04'44" / 04'49" / 04'37" / 04'31" / 04'26" / 03'55" / 04'02" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'15") | 1000 / 1000 |
2 | | 04'52" (+00'57") | 1000 / 2000 |
3 | | 04'37" (+00'42") | 1000 / 3000 |
4 | | 04'43" (+00'48") | 1000 / 4000 |
5 | | 04'34" (+00'39") | 1000 / 5000 |
6 | | 04'36" (+00'41") | 1000 / 6000 |
7 | | 04'31" (+00'36") | 1000 / 7000 |
8 | | 04'13" (+00'18") | 1000 / 8000 |
9 | | 03'55" | 1000 / 9000 |
10 | | 04'01" (+00'06") | 1000 / 10000 |
11 | | 03'51" | 352 / 10352 |
11月累積里程 : 377.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'52" | 00:10'03" |
3 | 04'49" | 00:14'52" |
4 | 04'44" | 00:19'36" |
5 | 04'49" | 00:24'25" |
6 | 04'37" | 00:29'02" |
7 | 04'31" | 00:33'33" |
8 | 04'26" | 00:37'59" |
9 | 03'55" | 00:41'54" |
10 | 04'02" | 00:45'56" |
10.4 | 03'49" | 00:47'17" |