5.4 km | 00:38:08 | 07:00/km日期: 2021-08-18 20:56 - 平均心率: 131 - 卡路里: 408 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'44" / 06'46" / 06'54" / 06'47" / 06'49" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'15") | 1000 / 1000 |
2 | | 06'45" (+00'16") | 1000 / 2000 |
3 | | 06'56" (+00'27") | 70 / 2070 |
4 | | 07'35" (+01'06") | 32 / 2103 |
5 | | 06'50" (+00'21") | 438 / 2542 |
6 | | 07'11" (+00'42") | 34 / 2577 |
7 | | 06'51" (+00'22") | 437 / 3014 |
8 | | 06'29" | 38 / 3053 |
9 | | 06'50" (+00'21") | 730 / 3784 |
10 | | 06'39" (+00'10") | 37 / 3821 |
11 | | 06'45" (+00'16") | 444 / 4265 |
12 | | 06'51" (+00'22") | 36 / 4302 |
13 | | 06'52" (+00'23") | 436 / 4739 |
14 | | 07'01" (+00'32") | 35 / 4774 |
15 | | 06'53" (+00'24") | 673 / 5448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 227.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'46" | 00:14'30" |
3 | 06'54" | 00:21'24" |
4 | 06'47" | 00:28'11" |
5 | 06'49" | 00:35'00" |
5.4 | 06'59" | 00:38'08" |