10.9 km | 01:44:10 | 09:31/km日期: 2021-08-06 04:07 - 總爬升: 291 m - 平均心率: 105 - 卡路里: 844 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 84%
Pace: 10'38" / 10'10" / 09'16" / 08'34" / 08'16" / 11'17" / 08'15" / 08'01" / 08'43" / 08'30" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'08" (+04'07") | 1000 / 1000 |
2 | | 10'10" (+02'09") | 1000 / 2000 |
3 | | 09'15" (+01'14") | 1000 / 3000 |
4 | | 08'34" (+00'33") | 1000 / 4000 |
5 | | 08'15" (+00'14") | 1000 / 5000 |
6 | | 08'02" (+00'01") | 1000 / 6000 |
7 | | 08'14" (+00'13") | 1000 / 7000 |
8 | | 08'01" | 1000 / 8000 |
9 | | 08'42" (+00'41") | 1000 / 9000 |
10 | | 08'30" (+00'29") | 1000 / 10000 |
11 | | 15'10" (+07'09") | 939 / 10939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 : 312.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 10'10" | 00:20'48" |
3 | 09'16" | 00:30'04" |
4 | 08'34" | 00:38'38" |
5 | 08'16" | 00:46'54" |
6 | 11'17" | 00:58'11" |
7 | 08'15" | 01:06'26" |
8 | 08'01" | 01:14'27" |
9 | 08'43" | 01:23'10" |
10 | 08'30" | 01:31'40" |
10.9 | 14'55" | 01:45'41" |