7.5 km | 01:02:02 | 08:15/km日期: 2021-08-02 21:52 - 平均心率: 135 - 卡路里: 378 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 08'33" / 08'31" / 08'14" / 08'15" / 08'08" / 08'04" / 07'43" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+01'30") | 1000 / 1000 |
2 | | 08'31" (+01'12") | 1000 / 2000 |
3 | | 08'30" (+01'11") | 423 / 2423 |
4 | | 12'21" (+05'02") | 3 / 2427 |
5 | | 10'53" (+03'34") | 3 / 2431 |
6 | | 07'24" (+00'05") | 525 / 2956 |
7 | | 09'59" (+02'40") | 4 / 2961 |
8 | | 11'24" (+04'05") | 12 / 2973 |
9 | | 07'19" | 116 / 3090 |
10 | | 13'04" (+05'45") | 6 / 3096 |
11 | | 11'12" (+03'53") | 11 / 3108 |
12 | | 13'41" (+06'22") | 8 / 3117 |
13 | | 30'11" (+22'52") | 0 / 3118 |
14 | | 08'12" (+00'53") | 1000 / 4118 |
15 | | 08'18" (+00'59") | 1000 / 5118 |
16 | | 07'39" (+00'20") | 1000 / 6118 |
17 | | 07'58" (+00'39") | 1000 / 7118 |
18 | | 08'54" (+01'35") | 394 / 7512 |
19 | | 10'20" (+03'01") | 4 / 7516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 161.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'31" | 00:17'04" |
3 | 08'14" | 00:25'18" |
4 | 08'15" | 00:33'33" |
5 | 08'08" | 00:41'41" |
6 | 08'04" | 00:49'45" |
7 | 07'43" | 00:57'28" |
7.5 | 08'51" | 01:02'03" |