21.0 km | 02:22:17 | 06:46/km日期: 2021-08-01 05:50 - 總爬升: 605 m - 平均心率: 156 - 卡路里: 1711 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'51" / 05'52" / 05'36" / 05'37" / 05'34" / 05'52" / 05'52" / 05'50" / 05'28" / 05'54" / 06'21" / 09'58" / 06'15" / 06'23" / 08'47" / 06'55" / 08'55" / 09'35" / 06'57" / 07'18" / 07'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'23") | 1000 / 1000 |
2 | | 05'52" (+00'24") | 1000 / 2000 |
3 | | 05'35" (+00'07") | 1000 / 3000 |
4 | | 05'37" (+00'09") | 1000 / 4000 |
5 | | 05'33" (+00'05") | 1000 / 5000 |
6 | | 05'52" (+00'24") | 1000 / 6000 |
7 | | 05'52" (+00'24") | 1000 / 7000 |
8 | | 05'49" (+00'21") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'53" (+00'25") | 1000 / 10000 |
11 | | 06'21" (+00'53") | 1000 / 11000 |
12 | | 09'58" (+04'30") | 1000 / 12000 |
13 | | 06'14" (+00'46") | 1000 / 13000 |
14 | | 06'23" (+00'55") | 1000 / 14000 |
15 | | 08'47" (+03'19") | 1000 / 15000 |
16 | | 06'55" (+01'27") | 1000 / 16000 |
17 | | 08'54" (+03'26") | 1000 / 17000 |
18 | | 09'35" (+04'07") | 1000 / 18000 |
19 | | 06'57" (+01'29") | 1000 / 19000 |
20 | | 07'17" (+01'49") | 1000 / 20000 |
21 | | 07'25" (+01'57") | 1000 / 21000 |
22 | | 04'35" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
209.40 km adidas boston8 累積 :
6001.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'52" | 00:11'43" |
3 | 05'36" | 00:17'19" |
4 | 05'37" | 00:22'56" |
5 | 05'34" | 00:28'30" |
6 | 05'52" | 00:34'22" |
7 | 05'52" | 00:40'14" |
8 | 05'50" | 00:46'04" |
9 | 05'28" | 00:51'32" |
10 | 05'54" | 00:57'26" |
11 | 06'21" | 01:03'47" |
12 | 09'58" | 01:13'45" |
13 | 06'15" | 01:20'00" |
14 | 06'23" | 01:26'23" |
15 | 08'47" | 01:35'10" |
16 | 06'55" | 01:42'05" |
17 | 08'55" | 01:51'00" |
18 | 09'35" | 02:00'35" |
19 | 06'57" | 02:07'32" |
20 | 07'18" | 02:14'50" |
21 | 07'25" | 02:22'15" |
21.0 | 05'22" | 02:22'18" |