13.1 km | 01:28:59 | 06:46/km日期: 2021-08-01 06:14 - 總爬升: 192 m - 平均心率: 151 - 卡路里: 1023 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 05'02" / 05'33" / 05'16" / 07'44" / 05'11" / 07'19" / 07'39" / 07'58" / 10'31" / 09'04" / 13'26" / 07'25" / 10'57" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'20" (+00'18") | 1000 / 2000 |
3 | | 05'16" (+00'14") | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'10" (+00'08") | 1000 / 5000 |
6 | | 05'12" (+00'10") | 1000 / 6000 |
7 | | 06'20" (+01'18") | 1000 / 7000 |
8 | | 07'56" (+02'54") | 1000 / 8000 |
9 | | 10'31" (+05'29") | 1000 / 9000 |
10 | | 09'04" (+04'02") | 1000 / 10000 |
11 | | 07'04" (+02'02") | 1000 / 11000 |
12 | | 07'24" (+02'22") | 1000 / 12000 |
13 | | 08'29" (+03'27") | 1000 / 13000 |
14 | | 06'25" (+01'23") | 139 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 102.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'33" | 00:10'35" |
3 | 05'16" | 00:15'51" |
4 | 07'44" | 00:23'35" |
5 | 05'11" | 00:28'46" |
6 | 07'19" | 00:36'05" |
7 | 07'39" | 00:43'44" |
8 | 07'58" | 00:51'42" |
9 | 10'31" | 01:02'13" |
10 | 09'04" | 01:11'17" |
11 | 13'26" | 01:24'43" |
12 | 07'25" | 01:32'08" |
13 | 10'57" | 01:43'05" |
13.1 | 06'25" | 01:43'59" |