14.0 km | 01:46:05 | 07:34/km日期: 2021-07-31 04:55 - 卡路里: 1312 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 08'38" / 07'04" / 07'03" / 07'06" / 07'22" / 07'12" / 07'06" / 07'19" / 07'02" / 10'34" / 07'03" / 08'27" / 07'11" / 11'21" / 48'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'26") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 07'03" | 1000 / 3000 |
4 | | 07'05" (+00'02") | 1000 / 4000 |
5 | | 07'22" (+00'19") | 1000 / 5000 |
6 | | 07'11" (+00'08") | 1000 / 6000 |
7 | | 07'06" (+00'03") | 1000 / 7000 |
8 | | 07'17" (+00'14") | 1000 / 8000 |
9 | | 07'03" | 1000 / 9000 |
10 | | 07'22" (+00'19") | 1000 / 10000 |
11 | | 07'03" | 1000 / 11000 |
12 | | 07'52" (+00'49") | 1000 / 12000 |
13 | | 07'11" (+00'08") | 1000 / 13000 |
14 | | 11'21" (+04'18") | 1000 / 14000 |
15 | | 45'22" (+38'19") | 11 / 14011 |
7月累積里程 : 53.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'04" | 00:15'42" |
3 | 07'03" | 00:22'45" |
4 | 07'06" | 00:29'51" |
5 | 07'22" | 00:37'13" |
6 | 07'12" | 00:44'25" |
7 | 07'06" | 00:51'31" |
8 | 07'19" | 00:58'50" |
9 | 07'02" | 01:05'52" |
10 | 10'34" | 01:16'26" |
11 | 07'03" | 01:23'29" |
12 | 08'27" | 01:31'56" |
13 | 07'11" | 01:39'07" |
14 | 11'21" | 01:50'28" |
14.0 | 45'21" | 01:51'00" |