19.1 km | 02:42:51 | 08:30/km日期: 2021-07-18 05:07 - 總爬升: 694 m - 地點: 🐝😷大棟山405 - 天氣: 晴天🌄 - 平均心率: 126 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'39" / 08'11" / 08'16" / 21'35" / 07'16" / 15'35" / 07'13" / 20'25" / 06'33" / 08'03" / 09'35" / 08'29" / 11'34" / 18'44" / 06'35" / 11'05" / 08'34" / 07'13" / 05'35" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'04") | 1000 / 1000 |
2 | | 08'11" (+02'36") | 1000 / 2000 |
3 | | 08'15" (+02'40") | 1000 / 3000 |
4 | | 10'54" (+05'19") | 1000 / 4000 |
5 | | 07'15" (+01'40") | 1000 / 5000 |
6 | | 07'53" (+02'18") | 1000 / 6000 |
7 | | 07'13" (+01'38") | 1000 / 7000 |
8 | | 12'53" (+07'18") | 1000 / 8000 |
9 | | 06'32" (+00'57") | 1000 / 9000 |
10 | | 08'03" (+02'28") | 1000 / 10000 |
11 | | 09'34" (+03'59") | 1000 / 11000 |
12 | | 08'28" (+02'53") | 1000 / 12000 |
13 | | 11'34" (+05'59") | 1000 / 13000 |
14 | | 08'39" (+03'04") | 1000 / 14000 |
15 | | 06'34" (+00'59") | 1000 / 15000 |
16 | | 11'04" (+05'29") | 1000 / 16000 |
17 | | 08'34" (+02'59") | 1000 / 17000 |
18 | | 06'39" (+01'04") | 1000 / 18000 |
19 | | 05'35" | 1000 / 19000 |
20 | | 08'06" (+02'31") | 148 / 19148 |
久違了 大棟山之走很大😜
謝謝接送🙏,感謝一起陪跑🤩
謝謝完跑後冰涼飲料喲😋
#Garmin235😜
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
7月累積里程 :
632.80 km 母子鱷魚 第三代 37(小藍2) 累積 :
1889.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'11" | 00:15'50" |
3 | 08'16" | 00:24'06" |
4 | 21'35" | 00:45'41" |
5 | 07'16" | 00:52'57" |
6 | 15'35" | 01:08'32" |
7 | 07'13" | 01:15'45" |
8 | 20'25" | 01:36'10" |
9 | 06'33" | 01:42'43" |
10 | 08'03" | 01:50'46" |
11 | 09'35" | 02:00'21" |
12 | 08'29" | 02:08'50" |
13 | 11'34" | 02:20'24" |
14 | 18'44" | 02:39'08" |
15 | 06'35" | 02:45'43" |
16 | 11'05" | 02:56'48" |
17 | 08'34" | 03:05'22" |
18 | 07'13" | 03:12'35" |
19 | 05'35" | 03:18'10" |
19.1 | 08'05" | 03:19'22" |