21.5 km | 02:32:36 | 07:06/km日期: 2021-07-18 05:01 - 總爬升: 310 m - 平均心率: 162 - 卡路里: 1984 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'44" / 06'29" / 06'12" / 06'11" / 08'12" / 06'21" / 06'21" / 07'29" / 06'43" / 07'34" / 07'36" / 07'22" / 06'20" / 06'22" / 06'07" / 07'33" / 07'20" / 09'22" / 07'34" / 06'45" / 09'00" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 104.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'29" | 00:13'13" |
3 | 06'12" | 00:19'25" |
4 | 06'11" | 00:25'36" |
5 | 08'12" | 00:33'48" |
6 | 06'21" | 00:40'09" |
7 | 06'21" | 00:46'30" |
8 | 07'29" | 00:53'59" |
9 | 06'43" | 01:00'42" |
10 | 07'34" | 01:08'16" |
11 | 07'36" | 01:15'52" |
12 | 07'22" | 01:23'14" |
13 | 06'20" | 01:29'34" |
14 | 06'22" | 01:35'56" |
15 | 06'07" | 01:42'03" |
16 | 07'33" | 01:49'36" |
17 | 07'20" | 01:56'56" |
18 | 09'22" | 02:06'18" |
19 | 07'34" | 02:13'52" |
20 | 06'45" | 02:20'37" |
21 | 09'00" | 02:29'37" |
21.5 | 06'09" | 02:32'32" |