15.2 km | 01:35:37 | 06:17/km日期: 2021-07-18 05:04 - 總爬升: 160 m - 平均心率: 144 - 卡路里: 1120 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'28" / 05'37" / 05'03" / 04'45" / 04'50" / 04'32" / 08'04" / 06'26" / 07'58" / 07'03" / 07'48" / 07'01" / 14'50" / 06'04" / 06'02" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'57") | 1000 / 1000 |
2 | | 05'37" (+01'06") | 1000 / 2000 |
3 | | 05'02" (+00'31") | 1000 / 3000 |
4 | | 04'44" (+00'13") | 1000 / 4000 |
5 | | 04'49" (+00'18") | 1000 / 5000 |
6 | | 04'31" | 1000 / 6000 |
7 | | 06'54" (+02'23") | 1000 / 7000 |
8 | | 06'25" (+01'54") | 1000 / 8000 |
9 | | 06'52" (+02'21") | 1000 / 9000 |
10 | | 07'03" (+02'32") | 1000 / 10000 |
11 | | 07'47" (+03'16") | 1000 / 11000 |
12 | | 07'01" (+02'30") | 1000 / 12000 |
13 | | 07'53" (+03'22") | 1000 / 13000 |
14 | | 06'04" (+01'33") | 1000 / 14000 |
15 | | 06'01" (+01'30") | 1000 / 15000 |
16 | | 05'59" (+01'28") | 214 / 15214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
235.98 km NIKE Pegasus turbo2粉紅 累積 :
1392.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 05'37" | 00:13'05" |
3 | 05'03" | 00:18'08" |
4 | 04'45" | 00:22'53" |
5 | 04'50" | 00:27'43" |
6 | 04'32" | 00:32'15" |
7 | 08'04" | 00:40'19" |
8 | 06'26" | 00:46'45" |
9 | 07'58" | 00:54'43" |
10 | 07'03" | 01:01'46" |
11 | 07'48" | 01:09'34" |
12 | 07'01" | 01:16'35" |
13 | 14'50" | 01:31'25" |
14 | 06'04" | 01:37'29" |
15 | 06'02" | 01:43'31" |
15.2 | 05'59" | 01:44'48" |