17.5 km | 02:00:21 | 06:52/km日期: 2018-11-11 07:27 - 總爬升: 224 m - 卡路里: 1200 Cal
Pace: 05'48" / 05'59" / 06'03" / 05'52" / 06'43" / 07'02" / 06'28" / 10'04" / 08'07" / 06'10" / 08'31" / 06'55" / 06'10" / 05'57" / 06'57" / 06'13" / 07'29" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 994 / 994 |
2 | | 05'58" (+00'10") | 1000 / 1994 |
3 | | 06'03" (+00'15") | 1000 / 2994 |
4 | | 05'51" (+00'03") | 999 / 3993 |
5 | | 06'43" (+00'55") | 999 / 4992 |
6 | | 07'01" (+01'13") | 1001 / 5994 |
7 | | 06'27" (+00'39") | 1000 / 6994 |
8 | | 10'04" (+04'16") | 998 / 7993 |
9 | | 08'06" (+02'18") | 1000 / 8993 |
10 | | 06'09" (+00'21") | 1001 / 9994 |
11 | | 08'31" (+02'43") | 999 / 10994 |
12 | | 06'55" (+01'07") | 1000 / 11994 |
13 | | 06'10" (+00'22") | 999 / 12993 |
14 | | 05'56" (+00'08") | 1000 / 13994 |
15 | | 06'56" (+01'08") | 998 / 14992 |
16 | | 06'12" (+00'24") | 1001 / 15993 |
17 | | 07'29" (+01'41") | 1000 / 16994 |
18 | | 07'47" (+01'59") | 500 / 17495 |
11月累積里程 : 59.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'59" | 00:11'47" |
3 | 06'03" | 00:17'50" |
4 | 05'52" | 00:23'42" |
5 | 06'43" | 00:30'25" |
6 | 07'02" | 00:37'27" |
7 | 06'28" | 00:43'55" |
8 | 10'04" | 00:53'59" |
9 | 08'07" | 01:02'06" |
10 | 06'10" | 01:08'16" |
11 | 08'31" | 01:16'47" |
12 | 06'55" | 01:23'42" |
13 | 06'10" | 01:29'52" |
14 | 05'57" | 01:35'49" |
15 | 06'57" | 01:42'46" |
16 | 06'13" | 01:48'59" |
17 | 07'29" | 01:56'28" |
17.5 | 07'48" | 02:00'20" |