30.2 km | 02:59:49 | 05:57/km日期: 2014-07-05 18:19 - 平均心率: 125 - 卡路里: 2292 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'40" / 05'45" / 05'37" / 05'44" / 05'38" / 05'25" / 05'39" / 05'44" / 05'45" / 05'50" / 05'57" / 05'48" / 05'45" / 05'54" / 05'51" / 06'00" / 05'52" / 05'50" / 06'02" / 06'16" / 06'18" / 06'26" / 06'28" / 06'29" / 05'21" / 05'09" / 05'41" / 06'21" / 06'48" / 07'49" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 5018 / 5018 |
2 | | 05'41" (+00'01") | 5025 / 10043 |
3 | | 05'50" (+00'10") | 5014 / 15058 |
4 | | 06'00" (+00'20") | 5023 / 20081 |
5 | | 06'11" (+00'31") | 5011 / 25092 |
6 | | 06'22" (+00'42") | 5040 / 30133 |
7 | | 07'37" (+01'57") | 17 / 30151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 51.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'45" | 00:11'25" |
3 | 05'37" | 00:17'02" |
4 | 05'44" | 00:22'46" |
5 | 05'38" | 00:28'24" |
6 | 05'25" | 00:33'49" |
7 | 05'39" | 00:39'28" |
8 | 05'44" | 00:45'12" |
9 | 05'45" | 00:50'57" |
10 | 05'50" | 00:56'47" |
11 | 05'57" | 01:02'44" |
12 | 05'48" | 01:08'32" |
13 | 05'45" | 01:14'17" |
14 | 05'54" | 01:20'11" |
15 | 05'51" | 01:26'02" |
16 | 06'00" | 01:32'02" |
17 | 05'52" | 01:37'54" |
18 | 05'50" | 01:43'44" |
19 | 06'02" | 01:49'46" |
20 | 06'16" | 01:56'02" |
21 | 06'18" | 02:02'20" |
22 | 06'26" | 02:08'46" |
23 | 06'28" | 02:15'14" |
24 | 06'29" | 02:21'43" |
25 | 05'21" | 02:27'04" |
26 | 05'09" | 02:32'13" |
27 | 05'41" | 02:37'54" |
28 | 06'21" | 02:44'15" |
29 | 06'48" | 02:51'03" |
30 | 07'49" | 02:58'52" |
30.2 | 06'16" | 02:59'49" |