22.8 km | 03:22:11 | 08:50/km日期: 2015-03-18 08:25 - 地點: 基隆河堤 - 天氣: 晴、熱 - 卡路里: 1234 Cal - 溫度: 24°C - 濕度: 68%
Pace: 07'29" / 07'22" / 07'07" / 07'18" / 06'39" / 06'48" / 06'51" / 07'00" / 06'56" / 07'09" / 07'20" / 07'21" / 07'20" / 07'18" / 07'36" / 08'03" / 09'08" / 12'50" / 12'01" / 13'31" / 14'04" / 13'01" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'44") | 996 / 996 |
2 | | 07'22" (+00'40") | 999 / 1996 |
3 | | 07'07" (+00'25") | 998 / 2994 |
4 | | 07'15" (+00'33") | 1005 / 3999 |
5 | | 06'42" | 1001 / 5001 |
6 | | 06'47" (+00'05") | 1001 / 6002 |
7 | | 06'50" (+00'08") | 1002 / 7004 |
8 | | 06'58" (+00'16") | 993 / 7997 |
9 | | 06'58" (+00'16") | 1003 / 9001 |
10 | | 07'07" (+00'25") | 1003 / 10005 |
11 | | 07'20" (+00'38") | 998 / 11003 |
12 | | 07'21" (+00'39") | 999 / 12002 |
13 | | 07'18" (+00'36") | 1002 / 13005 |
14 | | 07'20" (+00'38") | 1003 / 14008 |
15 | | 07'33" (+00'51") | 995 / 15004 |
16 | | 08'01" (+01'19") | 1002 / 16007 |
17 | | 09'11" (+02'29") | 1005 / 17013 |
18 | | 12'46" (+06'04") | 1051 / 18064 |
19 | | 12'09" (+05'27") | 996 / 19061 |
20 | | 13'33" (+06'51") | 1007 / 20069 |
21 | | 13'55" (+07'13") | 999 / 21068 |
22 | | 12'56" (+06'14") | 1000 / 22069 |
23 | | 14'26" (+07'44") | 778 / 22847 |
3月累積里程 :
232.31 km 美津濃 J1GC150403 累積 :
1577.8 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'22" | 00:14'51" |
3 | 07'07" | 00:21'58" |
4 | 07'18" | 00:29'16" |
5 | 06'39" | 00:35'55" |
6 | 06'48" | 00:42'43" |
7 | 06'51" | 00:49'34" |
8 | 07'00" | 00:56'34" |
9 | 06'56" | 01:03'30" |
10 | 07'09" | 01:10'39" |
11 | 07'20" | 01:17'59" |
12 | 07'21" | 01:25'20" |
13 | 07'20" | 01:32'40" |
14 | 07'18" | 01:39'58" |
15 | 07'36" | 01:47'34" |
16 | 08'03" | 01:55'37" |
17 | 09'08" | 02:04'45" |
18 | 12'50" | 02:17'35" |
19 | 12'01" | 02:29'36" |
20 | 13'31" | 02:43'07" |
21 | 14'04" | 02:57'11" |
22 | 13'01" | 03:10'12" |
22.8 | 14'08" | 03:22'11" |