16.2 km | 02:11:39 | 08:08/km日期: 2021-04-25 05:42 - 總爬升: 301 m - 平均心率: 143 - 卡路里: 730 Cal - 平均步頻: 174
Pace: 01'00" / 07'17" / 06'55" / 06'46" / 09'15" / 07'56" / 06'48" / 08'51" / 17'52" / 09'22" / 06'09" / 05'57" / 06'14" / 06'21" / 07'21" / 08'54" / 12'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 58.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'00" | 00:01'00" |
2 | 07'17" | 00:08'17" |
3 | 06'55" | 00:15'12" |
4 | 06'46" | 00:21'58" |
5 | 09'15" | 00:31'13" |
6 | 07'56" | 00:39'09" |
7 | 06'48" | 00:45'57" |
8 | 08'51" | 00:54'48" |
9 | 17'52" | 01:12'40" |
10 | 09'22" | 01:22'02" |
11 | 06'09" | 01:28'11" |
12 | 05'57" | 01:34'08" |
13 | 06'14" | 01:40'22" |
14 | 06'21" | 01:46'43" |
15 | 07'21" | 01:54'04" |
16 | 08'54" | 02:02'58" |
16.2 | 12'08" | 02:04'56" |