| 恭喜完成了第 20 馬 全馬 | --:--:-- | --:-- | 第20馬官方成績 | 日期 | 2015-02-22 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'10" (+09'13") | 01:13'07" (+06'05") | | 00:31'57" | | 00:38'55" (+06'58") | 01:13'27" (+06'25") | | 00:34'32" (+02'35") | | 00:35'00" (+03'03") | 01:07'02" | | 00:32'02" (+00'05") | | 00:33'39" (+01'42") | 01:07'23" (+00'21") | | 00:33'44" (+01'47") | |
日期: 2015-02-22 08:10 - 總爬升: 751 m - 平均心率: 104 - 卡路里: 2481 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18'06" (+13'15") | 1009 / 1009 | 2 | | 04'51" | 1001 / 2011 | 3 | | 05'37" (+00'46") | 997 / 3009 | 4 | | 06'03" (+01'12") | 1012 / 4021 | 5 | | 06'21" (+01'30") | 996 / 5018 |
6 | | 05'55" (+01'04") | 1005 / 6024 | 7 | | 07'11" (+02'20") | 1003 / 7027 | 8 | | 06'09" (+01'18") | 1003 / 8030 | 9 | | 06'08" (+01'17") | 1023 / 9054 | 10 | | 06'33" (+01'42") | 1000 / 10054 | 11 | | 12'33" (+07'42") | 1010 / 11065 | 12 | | 06'45" (+01'54") | 1006 / 12072 | 13 | | 06'27" (+01'36") | 1004 / 13076 | 14 | | 06'51" (+02'00") | 1006 / 14083 | 15 | | 05'59" (+01'08") | 1013 / 15096 | 16 | | 06'50" (+01'59") | 1014 / 16111 | 17 | | 07'05" (+02'14") | 997 / 17108 | 18 | | 07'14" (+02'23") | 1014 / 18122 | 19 | | 07'17" (+02'26") | 1003 / 19125 | 20 | | 06'10" (+01'19") | 1021 / 20146 | 21 | | 07'18" (+02'27") | 1006 / 21153 | 22 | | 06'36" (+01'45") | 1009 / 22162 | 23 | | 07'11" (+02'20") | 1009 / 23172 | 24 | | 05'45" (+00'54") | 1009 / 24181 | 25 | | 08'07" (+03'16") | 1016 / 25198 | 26 | | 05'40" (+00'49") | 1001 / 26199 | 27 | | 06'01" (+01'10") | 1017 / 27216 | 28 | | 06'36" (+01'45") | 1015 / 28232 | 29 | | 05'56" (+01'05") | 1007 / 29239 | 30 | | 07'40" (+02'49") | 1016 / 30256 | 31 | | 07'26" (+02'35") | 1014 / 31270 | 32 | | 07'04" (+02'13") | 1014 / 32284 | 33 | | 06'20" (+01'29") | 1024 / 33309 | 34 | | 06'10" (+01'19") | 1007 / 34317 | 35 | | 07'02" (+02'11") | 1011 / 35328 | 36 | | 07'49" (+02'58") | 1006 / 36334 | 37 | | 05'39" (+00'48") | 1019 / 37354 | 38 | | 06'01" (+01'10") | 1007 / 38362 | 39 | | 07'05" (+02'14") | 1005 / 39368 | 40 | | 07'01" (+02'10") | 1005 / 40374 | 41 | | 06'05" (+01'14") | 1004 / 41378 | 42 | | 05'55" (+01'04") | 1001 / 42380 | 43 | | 06'31" (+01'40") | 1013 / 43393 | 44 | | 06'56" (+02'05") | 1002 / 44396 | 45 | | 06'30" (+01'39") | 1013 / 45409 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 18'12" | 00:18'12" | 2 | 04'54" | 00:23'06" | 3 | 05'37" | 00:28'43" | 4 | 06'03" | 00:34'46" | 5 | 06'24" | 00:41'10" | 6 | 05'53" | 00:47'03" | 7 | 07'07" | 00:54'10" | 8 | 06'20" | 01:00'30" | 9 | 06'06" | 01:06'36" | 10 | 06'31" | 01:13'07" | 11 | 12'39" | 01:25'46" | 12 | 06'30" | 01:32'16" | 13 | 06'40" | 01:38'56" | 14 | 06'52" | 01:45'48" | 15 | 06'14" | 01:52'02" | 16 | 06'37" | 01:58'39" | 17 | 07'02" | 02:05'41" | 18 | 07'17" | 02:12'58" | 19 | 07'27" | 02:20'25" | 20 | 06'09" | 02:26'34" | 21 | 07'11" | 02:33'45" | 22 | 06'47" | 02:40'32" | 23 | 07'04" | 02:47'36" | 24 | 05'53" | 02:53'29" | 25 | 08'05" | 03:01'34" | 26 | 05'51" | 03:07'25" | 27 | 05'50" | 03:13'15" | 28 | 06'19" | 03:19'34" | 29 | 06'21" | 03:25'55" | 30 | 07'41" | 03:33'36" | 31 | 07'15" | 03:40'51" | 32 | 06'13" | 03:47'04" | 33 | 07'21" | 03:54'25" | 34 | 06'09" | 04:00'34" | 35 | 06'41" | 04:07'15" | 36 | 08'07" | 04:15'22" | 37 | 05'53" | 04:21'15" | 38 | 05'49" | 04:27'04" | 39 | 06'53" | 04:33'57" | 40 | 07'02" | 04:40'59" | 41 | 06'24" | 04:47'23" | 42 | 06'02" | 04:53'25" | 43 | 05'58" | 04:59'23" | 44 | 07'17" | 05:06'40" | 45 | 06'43" | 05:13'23" | 45.9 | 10'22" | 05:23'12" |
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