| 全馬 | 04:18:02 | 06:06/km | 第63馬官方成績 | 日期 | 2021-05-09 | 成績 | 04:18:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+05'33") | 01:00'38" (+05'05") | | 00:28'27" (+01'49") | | 00:33'21" (+06'43") | 01:07'15" (+11'42") | | 00:33'54" (+07'16") | | 00:28'55" (+02'17") | 00:55'33" | | 00:26'38" | | 00:33'22" (+06'44") | 01:05'18" (+09'45") | | 00:31'56" (+05'18") | |
日期: 2021-05-09 05:30 - 總爬升: 513 m - 平均心率: 170 - 卡路里: 2638 Cal - 總步數: 43446 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'53" (+02'36") | 1002 / 1002 | 168 / 86 | 2 | | 07'30" (+03'13") | 1002 / 2004 | 171 / 77 | 3 | | 06'47" (+02'30") | 1000 / 3004 | 172 / 85 | 4 | | 05'27" (+01'10") | 1002 / 4007 | 174 / 105 | 5 | | 05'47" (+01'30") | 1000 / 5007 | 173 / 99 |
6 | | 05'38" (+01'21") | 1000 / 6008 | 174 / 101 | 7 | | 05'39" (+01'22") | 1001 / 7009 | 175 / 100 | 8 | | 06'00" (+01'43") | 1000 / 8009 | 171 / 96 | 9 | | 05'30" (+01'13") | 1001 / 9011 | 175 / 103 | 10 | | 05'49" (+01'32") | 1000 / 10011 | 175 / 98 | 11 | | 06'19" (+02'02") | 1002 / 11013 | 168 / 93 | 12 | | 05'41" (+01'24") | 1002 / 12015 | 175 / 100 | 13 | | 07'00" (+02'43") | 1002 / 13018 | 171 / 83 | 14 | | 07'06" (+02'49") | 1000 / 14018 | 173 / 80 | 15 | | 07'28" (+03'11") | 1000 / 15019 | 163 / 81 | 16 | | 06'56" (+02'39") | 1001 / 16020 | 172 / 83 | 17 | | 06'48" (+02'31") | 1000 / 17020 | 172 / 85 | 18 | | 06'26" (+02'09") | 1000 / 18021 | 173 / 89 | 19 | | 06'33" (+02'16") | 1000 / 19021 | 173 / 87 | 20 | | 07'27" (+03'10") | 1000 / 20022 | 160 / 83 | 21 | | 08'58" (+04'41") | 1001 / 21023 | 139 / 79 | 22 | | 04'27" (+00'10") | 1004 / 22028 | 179 / 124 | 23 | | 04'49" (+00'32") | 1002 / 23030 | 177 / 116 | 24 | | 04'59" (+00'42") | 1000 / 24031 | 176 / 113 | 25 | | 05'34" (+01'17") | 1001 / 25032 | 167 / 106 | 26 | | 04'54" (+00'37") | 1000 / 26033 | 176 / 115 | 27 | | 05'40" (+01'23") | 1001 / 27034 | 163 / 107 | 28 | | 05'03" (+00'46") | 1000 / 28035 | 174 / 112 | 29 | | 05'03" (+00'46") | 1001 / 29036 | 178 / 110 | 30 | | 06'13" (+01'56") | 1002 / 30039 | 157 / 101 | 31 | | 06'15" (+01'58") | 1123 / 31162 | 169 / 94 | 32 | | 06'33" (+02'16") | 1000 / 32163 | 158 / 95 | 33 | | 06'31" (+02'14") | 1000 / 33164 | 163 / 93 | 34 | | 06'53" (+02'36") | 1000 / 34165 | 159 / 90 | 35 | | 07'11" (+02'54") | 1000 / 35166 | 152 / 91 | 36 | | 06'29" (+02'12") | 1000 / 36167 | 166 / 92 | 37 | | 06'47" (+02'30") | 1000 / 37167 | 159 / 92 | 38 | | 06'34" (+02'17") | 1000 / 38168 | 164 / 92 | 39 | | 06'37" (+02'20") | 1001 / 39169 | 161 / 93 | 40 | | 04'56" (+00'39") | 1002 / 40171 | 172 / 117 | 41 | | 04'17" | 1002 / 41174 | 177 / 131 | 42 | | 04'26" (+00'09") | 698 / 41872 | 176 / 127 |
賽後評分: 🙂 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 365.07 km Adidas Boston 9 累積 : 388.2 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 07'30" | 00:14'24" | 3 | 06'43" | 00:21'07" | 4 | 05'25" | 00:26'32" | 5 | 05'39" | 00:32'11" | 6 | 05'42" | 00:37'53" | 7 | 05'35" | 00:43'28" | 8 | 05'56" | 00:49'24" | 9 | 05'32" | 00:54'56" | 10 | 05'42" | 01:00'38" | 11 | 06'17" | 01:06'55" | 12 | 05'39" | 01:12'34" | 13 | 06'56" | 01:19'30" | 14 | 07'00" | 01:26'30" | 15 | 07'29" | 01:33'59" | 16 | 06'53" | 01:40'52" | 17 | 06'55" | 01:47'47" | 18 | 06'16" | 01:54'03" | 19 | 06'31" | 02:00'34" | 20 | 07'19" | 02:07'53" | 21 | 07'05" | 02:14'58" | 22 | 06'50" | 02:21'48" | 23 | 04'39" | 02:26'27" | 24 | 05'00" | 02:31'27" | 25 | 05'21" | 02:36'48" | 26 | 04'59" | 02:41'47" | 27 | 05'03" | 02:46'50" | 28 | 05'38" | 02:52'28" | 29 | 05'03" | 02:57'31" | 30 | 05'55" | 03:03'26" | 31 | 06'13" | 03:09'39" | 32 | 06'36" | 03:16'15" | 33 | 05'50" | 03:22'05" | 34 | 07'16" | 03:29'21" | 35 | 07'27" | 03:36'48" | 36 | 06'14" | 03:43'02" | 37 | 06'25" | 03:49'27" | 38 | 06'58" | 03:56'25" | 39 | 06'25" | 04:02'50" | 40 | 05'54" | 04:08'44" | 41 | 04'20" | 04:13'04" | 42 | 04'17" | 04:17'21" | 41.9 | -5'-26" | 04:18'02" |
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