全馬 | --:--:-- | --:-- | 第6馬官方成績 |
日期 | 2015-02-22 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'43" (+10'56") | 01:10'30" (+04'30") |
| 00:29'47" |
| 00:32'38" (+02'51") | 01:06'00" |
| 00:33'22" (+03'35") |
| 00:33'51" (+04'04") | 01:08'31" (+02'31") |
| 00:34'40" (+04'53") |
| 00:38'39" (+08'52") | 01:14'27" (+08'27") |
| 00:35'48" (+06'01") |
|
日期: 2015-02-22 08:10 - 總爬升: 239 m - 地點: 東京 - 平均心率: 98 - 卡路里: 3304 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'58" (+22'50") | 126 / 126 |
2 | | 24'13" (+19'05") | 1 / 128 |
3 | | 08'17" (+03'09") | 1008 / 1137 |
4 | | 09'58" (+04'50") | 1009 / 2146 |
5 | | 06'46" (+01'38") | 996 / 3143 |
6 | | 06'27" (+01'19") | 995 / 4139 |
7 | | 06'18" (+01'10") | 1004 / 5144 |
8 | | 06'34" (+01'26") | 998 / 6142 |
9 | | 05'53" (+00'45") | 997 / 7140 |
10 | | 05'08" | 1014 / 8154 |
11 | | 06'11" (+01'03") | 1000 / 9154 |
12 | | 06'08" (+01'00") | 1007 / 10162 |
13 | | 06'53" (+01'45") | 1006 / 11168 |
14 | | 06'46" (+01'38") | 993 / 12162 |
15 | | 06'15" (+01'07") | 1016 / 13178 |
16 | | 06'29" (+01'21") | 1016 / 14194 |
17 | | 06'06" (+00'58") | 1004 / 15198 |
18 | | 06'29" (+01'21") | 999 / 16198 |
19 | | 06'52" (+01'44") | 1011 / 17210 |
20 | | 07'09" (+02'01") | 1008 / 18219 |
21 | | 06'23" (+01'15") | 1004 / 19223 |
22 | | 06'27" (+01'19") | 1017 / 20241 |
23 | | 07'04" (+01'56") | 1009 / 21251 |
24 | | 06'24" (+01'16") | 1010 / 22261 |
25 | | 06'25" (+01'17") | 999 / 23261 |
26 | | 06'43" (+01'35") | 1006 / 24267 |
27 | | 07'06" (+01'58") | 1005 / 25273 |
28 | | 06'33" (+01'25") | 1009 / 26283 |
29 | | 07'25" (+02'17") | 1014 / 27298 |
30 | | 06'39" (+01'31") | 1012 / 28310 |
31 | | 07'33" (+02'25") | 1004 / 29315 |
32 | | 06'50" (+01'42") | 1013 / 30328 |
33 | | 07'22" (+02'14") | 999 / 31328 |
34 | | 07'52" (+02'44") | 1010 / 32338 |
35 | | 07'36" (+02'28") | 1002 / 33340 |
36 | | 07'57" (+02'49") | 1012 / 34352 |
37 | | 07'39" (+02'31") | 1010 / 35363 |
38 | | 05'52" (+00'44") | 1011 / 36374 |
39 | | 06'55" (+01'47") | 1013 / 37387 |
40 | | 07'32" (+02'24") | 1018 / 38406 |
41 | | 08'15" (+03'07") | 1006 / 39413 |
42 | | 07'46" (+02'38") | 999 / 40412 |
43 | | 09'05" (+03'57") | 1009 / 41422 |
44 | | 08'08" (+03'00") | 1010 / 42432 |
45 | | 09'25" (+04'17") | 1001 / 43433 |
46 | | 08'02" (+02'54") | 1004 / 44438 |
非常歡樂的一個賽事,跑起來十分愉悅。雖然邊跑邊攝影邊拍照,導致沒有破BP,但十分享受一場高水準,高品質的嘉年華會!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
84.39 km ASICS GEL-NIMBUS 16 Lite show 累積 :
466.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 08'19" | 00:19'23" |
3 | 08'32" | 00:27'55" |
4 | 06'26" | 00:34'21" |
5 | 06'22" | 00:40'43" |
6 | 05'49" | 00:46'32" |
7 | 06'41" | 00:53'13" |
8 | 05'14" | 00:58'27" |
9 | 06'01" | 01:04'28" |
10 | 06'02" | 01:10'30" |
11 | 07'00" | 01:17'30" |
12 | 06'42" | 01:24'12" |
13 | 06'11" | 01:30'23" |
14 | 06'55" | 01:37'18" |
15 | 05'50" | 01:43'08" |
16 | 06'18" | 01:49'26" |
17 | 07'02" | 01:56'28" |
18 | 07'08" | 02:03'36" |
19 | 06'30" | 02:10'06" |
20 | 06'24" | 02:16'30" |
21 | 07'03" | 02:23'33" |
22 | 06'13" | 02:29'46" |
23 | 06'43" | 02:36'29" |
24 | 06'28" | 02:42'57" |
25 | 07'24" | 02:50'21" |
26 | 06'15" | 02:56'36" |
27 | 07'20" | 03:03'56" |
28 | 06'41" | 03:10'37" |
29 | 07'19" | 03:17'56" |
30 | 07'05" | 03:25'01" |
31 | 07'19" | 03:32'20" |
32 | 07'47" | 03:40'07" |
33 | 07'31" | 03:47'38" |
34 | 08'14" | 03:55'52" |
35 | 07'48" | 04:03'40" |
36 | 06'31" | 04:10'11" |
37 | 05'49" | 04:16'00" |
38 | 08'05" | 04:24'05" |
39 | 07'39" | 04:31'44" |
40 | 07'44" | 04:39'28" |
41 | 09'13" | 04:48'41" |
42 | 08'06" | 04:56'47" |
43 | 08'28" | 05:05'15" |
44 | 08'59" | 05:14'14" |
45 | 08'01" | 05:22'15" |
46 | 08'32" | 05:30'47" |
46.0 | 08'32" | 05:30'49" |