14.8 km | 01:52:26 | 07:35/km日期: 2021-04-25 05:42 - 總爬升: 289 m - 平均心率: 123 - 卡路里: 955 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'43" / 06'50" / 06'40" / 06'33" / 08'02" / 06'59" / 07'46" / 10'32" / 06'57" / 08'22" / 10'37" / 07'25" / 06'14" / 05'39" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'06") | 1000 / 1000 |
2 | | 06'50" (+01'12") | 1000 / 2000 |
3 | | 06'39" (+01'01") | 1000 / 3000 |
4 | | 06'32" (+00'54") | 1000 / 4000 |
5 | | 08'01" (+02'23") | 1000 / 5000 |
6 | | 06'59" (+01'21") | 1000 / 6000 |
7 | | 07'45" (+02'07") | 1000 / 7000 |
8 | | 10'32" (+04'54") | 1000 / 8000 |
9 | | 06'56" (+01'18") | 1000 / 9000 |
10 | | 08'21" (+02'43") | 1000 / 10000 |
11 | | 10'37" (+04'59") | 1000 / 11000 |
12 | | 07'24" (+01'46") | 1000 / 12000 |
13 | | 06'14" (+00'36") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 08'43" (+03'05") | 815 / 14815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 62.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'50" | 00:12'33" |
3 | 06'40" | 00:19'13" |
4 | 06'33" | 00:25'46" |
5 | 08'02" | 00:33'48" |
6 | 06'59" | 00:40'47" |
7 | 07'46" | 00:48'33" |
8 | 10'32" | 00:59'05" |
9 | 06'57" | 01:06'02" |
10 | 08'22" | 01:14'24" |
11 | 10'37" | 01:25'01" |
12 | 07'25" | 01:32'26" |
13 | 06'14" | 01:38'40" |
14 | 05'39" | 01:44'19" |
14.8 | 08'42" | 01:51'25" |