10.4 km | 00:53:01 | 05:06/km日期: 2015-02-18 08:09 - 卡路里: 403 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'50" / 05'04" / 04'50" / 05'09" / 05'14" / 05'00" / 05'12" / 05'15" / 05'24" / 05'13" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 976 / 976 |
2 | | 05'06" (+00'20") | 1010 / 1986 |
3 | | 04'48" (+00'02") | 1002 / 2989 |
4 | | 05'09" (+00'23") | 994 / 3983 |
5 | | 05'12" (+00'26") | 1008 / 4992 |
6 | | 05'01" (+00'15") | 1011 / 6003 |
7 | | 05'13" (+00'27") | 996 / 7000 |
8 | | 05'11" (+00'25") | 1012 / 8012 |
9 | | 05'25" (+00'39") | 995 / 9008 |
10 | | 05'12" (+00'26") | 1002 / 10010 |
11 | | 04'53" (+00'07") | 374 / 10384 |
盧小姐的姿勢,
似乎不太適合我這肩寬的體型~
擺肩的弧度大許多,
反而消耗多餘的力量~
再找找~^_^
2月累積里程 : 149.59 km
Android - samsung SM-N900U 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'04" | 00:09'54" |
3 | 04'50" | 00:14'44" |
4 | 05'09" | 00:19'53" |
5 | 05'14" | 00:25'07" |
6 | 05'00" | 00:30'07" |
7 | 05'12" | 00:35'19" |
8 | 05'15" | 00:40'34" |
9 | 05'24" | 00:45'58" |
10 | 05'13" | 00:51'11" |
10.4 | 04'45" | 00:53'01" |