33.1 km | 03:19:38 | 06:02/km日期: 2021-04-25 05:32 - 總爬升: 620 m - 平均心率: 138 - 卡路里: 2286 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'23" / 06'00" / 06'17" / 06'21" / 06'00" / 06'16" / 05'52" / 06'27" / 06'17" / 07'03" / 07'39" / 07'01" / 06'27" / 06'09" / 08'57" / 05'21" / 06'57" / 06'03" / 04'08" / 04'20" / 04'37" / 05'14" / 05'05" / 05'25" / 05'39" / 05'38" / 08'01" / 06'11" / 04'41" / 05'30" / 05'29" / 05'46" / 06'04" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'15") | 1000 / 1000 |
2 | | 06'00" (+01'53") | 1000 / 2000 |
3 | | 06'16" (+02'09") | 1000 / 3000 |
4 | | 06'21" (+02'14") | 1000 / 4000 |
5 | | 05'59" (+01'52") | 1000 / 5000 |
6 | | 06'16" (+02'09") | 1000 / 6000 |
7 | | 05'51" (+01'44") | 1000 / 7000 |
8 | | 06'27" (+02'20") | 1000 / 8000 |
9 | | 06'17" (+02'10") | 1000 / 9000 |
10 | | 07'03" (+02'56") | 1000 / 10000 |
11 | | 07'38" (+03'31") | 1000 / 11000 |
12 | | 07'01" (+02'54") | 1000 / 12000 |
13 | | 06'26" (+02'19") | 1000 / 13000 |
14 | | 06'08" (+02'01") | 1000 / 14000 |
15 | | 08'57" (+04'50") | 1000 / 15000 |
16 | | 05'21" (+01'14") | 1000 / 16000 |
17 | | 06'56" (+02'49") | 1000 / 17000 |
18 | | 06'02" (+01'55") | 1000 / 18000 |
19 | | 04'07" | 1000 / 19000 |
20 | | 04'20" (+00'13") | 1000 / 20000 |
21 | | 04'37" (+00'30") | 1000 / 21000 |
22 | | 05'13" (+01'06") | 1000 / 22000 |
23 | | 05'05" (+00'58") | 1000 / 23000 |
24 | | 05'24" (+01'17") | 1000 / 24000 |
25 | | 05'38" (+01'31") | 1000 / 25000 |
26 | | 05'38" (+01'31") | 1000 / 26000 |
27 | | 08'00" (+03'53") | 1000 / 27000 |
28 | | 06'11" (+02'04") | 1000 / 28000 |
29 | | 04'40" (+00'33") | 1000 / 29000 |
30 | | 05'29" (+01'22") | 1000 / 30000 |
31 | | 05'29" (+01'22") | 1000 / 31000 |
32 | | 05'45" (+01'38") | 1000 / 32000 |
33 | | 06'04" (+01'57") | 1000 / 33000 |
34 | | 06'32" (+02'25") | 54 / 33054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 407.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 06'17" | 00:18'40" |
4 | 06'21" | 00:25'01" |
5 | 06'00" | 00:31'01" |
6 | 06'16" | 00:37'17" |
7 | 05'52" | 00:43'09" |
8 | 06'27" | 00:49'36" |
9 | 06'17" | 00:55'53" |
10 | 07'03" | 01:02'56" |
11 | 07'39" | 01:10'35" |
12 | 07'01" | 01:17'36" |
13 | 06'27" | 01:24'03" |
14 | 06'09" | 01:30'12" |
15 | 08'57" | 01:39'09" |
16 | 05'21" | 01:44'30" |
17 | 06'57" | 01:51'27" |
18 | 06'03" | 01:57'30" |
19 | 04'08" | 02:01'38" |
20 | 04'20" | 02:05'58" |
21 | 04'37" | 02:10'35" |
22 | 05'14" | 02:15'49" |
23 | 05'05" | 02:20'54" |
24 | 05'25" | 02:26'19" |
25 | 05'39" | 02:31'58" |
26 | 05'38" | 02:37'36" |
27 | 08'01" | 02:45'37" |
28 | 06'11" | 02:51'48" |
29 | 04'41" | 02:56'29" |
30 | 05'30" | 03:01'59" |
31 | 05'29" | 03:07'28" |
32 | 05'46" | 03:13'14" |
33 | 06'04" | 03:19'18" |
33.1 | 06'28" | 03:19'39" |