5.8 km | 00:35:32 | 06:07/km日期: 2021-04-14 20:11 - 平均心率: 156 - 卡路里: 415 Cal - 平均步頻: 166
Pace: 04'33" / 06'59" / 06'53" / 06'59" / 06'50" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'28") | 415 / 415 |
2 | | 04'25" (+00'17") | 409 / 824 |
3 | | 04'19" (+00'11") | 207 / 1032 |
4 | | 44'05" (+39'57") | 67 / 1100 |
5 | | 04'23" (+00'15") | 206 / 1307 |
6 | | 04'19" (+00'11") | 405 / 1712 |
7 | | 04'10" (+00'02") | 413 / 2125 |
8 | | 21'31" (+17'23") | 147 / 2272 |
9 | | 04'28" (+00'20") | 412 / 2685 |
10 | | 04'21" (+00'13") | 414 / 3100 |
11 | | 04'14" (+00'06") | 203 / 3303 |
12 | | 34'07" (+29'59") | 88 / 3392 |
13 | | 04'26" (+00'18") | 201 / 3594 |
14 | | 04'14" (+00'06") | 416 / 4010 |
15 | | 04'08" | 413 / 4423 |
16 | | 21'44" (+17'36") | 149 / 4572 |
17 | | 04'20" (+00'12") | 408 / 4981 |
18 | | 04'16" (+00'08") | 409 / 5390 |
19 | | 04'02" | 415 / 5805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 82.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'59" | 00:11'32" |
3 | 06'53" | 00:18'25" |
4 | 06'59" | 00:25'24" |
5 | 06'50" | 00:32'14" |
5.8 | 04'07" | 00:35'33" |