| 全馬 | 04:14:58 | 06:02/km | 第23馬官方成績 | 日期 | 2021-04-18 | 成績 | 04:14:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" | 00:49'22" | | 00:24'44" (+00'06") | | 00:25'09" (+00'31") | 00:50'30" (+01'08") | | 00:25'21" (+00'43") | | 00:26'34" (+01'56") | 00:53'20" (+03'58") | | 00:26'46" (+02'08") | | 00:27'18" (+02'40") | 00:54'18" (+04'56") | | 00:27'00" (+02'22") | |
日期: 2021-04-18 06:00 - 地點: 南寮魚港 - 天氣: 涼 - 平均心率: 159 - 卡路里: 1705 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'55" (+00'04") | 1000 / 1000 | 2 | | 04'55" (+00'04") | 1000 / 2000 | 3 | | 04'51" | 1000 / 3000 | 4 | | 04'56" (+00'05") | 1000 / 4000 | 5 | | 04'57" (+00'06") | 1000 / 5000 |
6 | | 05'03" (+00'12") | 1000 / 6000 | 7 | | 04'54" (+00'03") | 1000 / 7000 | 8 | | 04'52" (+00'01") | 1000 / 8000 | 9 | | 04'59" (+00'08") | 1000 / 9000 | 10 | | 04'54" (+00'03") | 1000 / 10000 | 11 | | 05'07" (+00'16") | 1000 / 11000 | 12 | | 04'58" (+00'07") | 1000 / 12000 | 13 | | 04'58" (+00'07") | 1000 / 13000 | 14 | | 05'03" (+00'12") | 1000 / 14000 | 15 | | 05'01" (+00'10") | 1000 / 15000 | 16 | | 05'09" (+00'18") | 1000 / 16000 | 17 | | 05'00" (+00'09") | 1000 / 17000 | 18 | | 05'06" (+00'15") | 1000 / 18000 | 19 | | 04'59" (+00'08") | 1000 / 19000 | 20 | | 05'06" (+00'15") | 1000 / 20000 | 21 | | 05'10" (+00'19") | 1000 / 21000 | 22 | | 05'25" (+00'34") | 1000 / 22000 | 23 | | 05'16" (+00'25") | 1000 / 23000 | 24 | | 05'26" (+00'35") | 1000 / 24000 | 25 | | 05'15" (+00'24") | 1000 / 25000 | 26 | | 05'15" (+00'24") | 1000 / 26000 | 27 | | 05'18" (+00'27") | 1000 / 27000 | 28 | | 05'28" (+00'37") | 1000 / 28000 | 29 | | 05'13" (+00'22") | 1000 / 29000 | 30 | | 05'28" (+00'37") | 1000 / 30000 | 31 | | 05'35" (+00'44") | 1000 / 31000 | 32 | | 05'32" (+00'41") | 1000 / 32000 | 33 | | 05'07" (+00'16") | 1000 / 33000 | 34 | | 05'28" (+00'37") | 1000 / 34000 | 35 | | 05'33" (+00'42") | 1000 / 35000 | 36 | | 05'12" (+00'21") | 1000 / 36000 | 37 | | 05'14" (+00'23") | 1000 / 37000 | 38 | | 05'44" (+00'53") | 1000 / 38000 | 39 | | 05'29" (+00'38") | 1000 / 39000 | 40 | | 05'19" (+00'28") | 1000 / 40000 | 41 | | 05'24" (+00'33") | 1000 / 41000 | 42 | | 05'10" (+00'19") | 1000 / 42000 | 43 | | 36'16" (+31'25") | 1000 / 43000 |
高雄寶寶張簡 女子組第十名1000元
5421有大於7的活動,本來要延長到6或7小時的,不小心四小時多按暫停太久,就自動上傳了 賽前宣言: 12/31完成報名 賽後評分: 女子組第十名+1000元獎金 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 401.37 km nike 阿法 累積 : 317.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'56" | 00:09'52" | 3 | 04'51" | 00:14'43" | 4 | 04'57" | 00:19'40" | 5 | 04'58" | 00:24'38" | 6 | 05'03" | 00:29'41" | 7 | 04'55" | 00:34'36" | 8 | 04'52" | 00:39'28" | 9 | 05'00" | 00:44'28" | 10 | 04'54" | 00:49'22" | 11 | 05'07" | 00:54'29" | 12 | 04'59" | 00:59'28" | 13 | 04'58" | 01:04'26" | 14 | 05'04" | 01:09'30" | 15 | 05'01" | 01:14'31" | 16 | 05'09" | 01:19'40" | 17 | 05'00" | 01:24'40" | 18 | 05'06" | 01:29'46" | 19 | 05'00" | 01:34'46" | 20 | 05'06" | 01:39'52" | 21 | 05'11" | 01:45'03" | 22 | 05'25" | 01:50'28" | 23 | 05'16" | 01:55'44" | 24 | 05'27" | 02:01'11" | 25 | 05'15" | 02:06'26" | 26 | 05'16" | 02:11'42" | 27 | 05'19" | 02:17'01" | 28 | 05'28" | 02:22'29" | 29 | 05'14" | 02:27'43" | 30 | 05'29" | 02:33'12" | 31 | 05'36" | 02:38'48" | 32 | 05'32" | 02:44'20" | 33 | 05'07" | 02:49'27" | 34 | 05'29" | 02:54'56" | 35 | 05'34" | 03:00'30" | 36 | 05'12" | 03:05'42" | 37 | 05'15" | 03:10'57" | 38 | 05'45" | 03:16'42" | 39 | 05'29" | 03:22'11" | 40 | 05'19" | 03:27'30" | 41 | 05'24" | 03:32'54" | 42 | 05'11" | 03:38'05" | 43 | 50'32" | 04:28'37" | 43.0 | 13'01" | 04:29'15" |
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