| 60.9 km | 03:00:39 | 20.2 km/h日期: 2021-04-18 08:49 - 總爬升: 843 m - 地點: 岡山.柴山.駁二.岡山 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1973 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.22 (-13.07) | 1004 / 1004 | 2 | | 25.53 (-9.76) | 1003 / 2008 | 3 | | 25.90 (-9.39) | 1003 / 3011 | 4 | | 24.83 (-10.47) | 1002 / 4014 | 5 | | 25.35 (-9.94) | 1008 / 5023 |
6 | | 24.83 (-10.47) | 1002 / 6026 | 7 | | 24.32 (-10.97) | 1015 / 7042 | 8 | | 25.53 (-9.76) | 1004 / 8046 | 9 | | 31.86 (-3.44) | 1004 / 9050 | 10 | | 17.31 (-17.99) | 1004 / 10055 | 11 | | 25.53 (-9.76) | 1004 / 11060 | 12 | | 21.18 (-14.12) | 1005 / 12065 | 13 | | 19.15 (-16.15) | 1002 / 13067 | 14 | | 18.37 (-16.93) | 1007 / 14075 | 15 | | 29.27 (-6.03) | 1005 / 15080 | 16 | | 20.22 (-15.07) | 1010 / 16090 | 17 | | 19.46 (-15.83) | 1001 / 17091 | 18 | | 26.09 (-9.21) | 1012 / 18104 | 19 | | 24.66 (-10.64) | 1006 / 19111 | 20 | | 19.15 (-16.15) | 1008 / 20120 | 21 | | 25.53 (-9.76) | 1002 / 21122 | 22 | | 18.95 (-16.35) | 1006 / 22129 | 23 | | 12.20 (-23.09) | 1001 / 23131 | 24 | | 20.93 (-14.36) | 1007 / 24138 | 25 | | 17.06 (-18.23) | 1002 / 25141 | 26 | | 18.75 (-16.54) | 1000 / 26141 | 27 | | 17.91 (-17.38) | 1015 / 27157 | 28 | | 21.82 (-13.48) | 1015 / 28173 | 29 | | 14.52 (-20.78) | 1009 / 29182 | 30 | | 7.56 (-27.73) | 1006 / 30189 | 31 | | 15.52 (-19.78) | 1001 / 31190 | 32 | | 26.09 (-9.21) | 1007 / 32198 | 33 | | 28.57 (-6.72) | 1000 / 33198 | 34 | | 17.14 (-18.15) | 1011 / 34210 | 35 | | 11.69 (-23.61) | 1008 / 35219 | 36 | | 14.34 (-20.95) | 1001 / 36221 | 37 | | 7.86 (-27.43) | 1004 / 37225 | 38 | | 16.07 (-19.22) | 1000 / 38225 | 39 | | 11.39 (-23.90) | 1000 / 39225 | 40 | | 21.43 (-13.87) | 1003 / 40229 | 41 | | 24.66 (-10.64) | 1004 / 41233 | 42 | | 18.85 (-16.45) | 1011 / 42244 | 43 | | 26.47 (-8.82) | 1014 / 43259 | 44 | | 18.56 (-16.74) | 1009 / 44268 | 45 | | 26.09 (-9.21) | 1001 / 45269 | 46 | | 35.29 | 1007 / 46277 | 47 | | 27.27 (-8.02) | 1018 / 47295 | 48 | | 31.86 (-3.44) | 1010 / 48306 | 49 | | 29.27 (-6.03) | 1002 / 49309 | 50 | | 30.00 (-5.29) | 1011 / 50320 | 51 | | 24.83 (-10.47) | 1002 / 51323 | 52 | | 26.28 (-9.02) | 1009 / 52332 | 53 | | 22.78 (-12.51) | 1009 / 53341 | 54 | | 24.49 (-10.80) | 1014 / 54356 | 55 | | 29.27 (-6.03) | 1006 / 55363 | 56 | | 27.27 (-8.02) | 1000 / 56364 | 57 | | 24.16 (-11.13) | 1002 / 57367 | 58 | | 30.51 (-4.79) | 1003 / 58370 | 59 | | 31.03 (-4.26) | 1006 / 59377 | 60 | | 24.49 (-10.80) | 1009 / 60387 | 61 | | 28.12 (-7.17) | 898 / 61285 |
高雄張益祥 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.2 | -15.3 % | 2 | 25.4 | -1.1 % | 3 | 25.7 | 3.4 % | 4 | 24.7 | -4.2 % | 5 | 25.0 | -0.7 % | 6 | 24.7 | 4.4 % | 7 | 24.2 | 2.7 % | 8 | 25.0 | -4.2 % | 9 | 31.6 | -1.4 % | 10 | 17.4 | 2.7 % | 11 | 25.0 | -1.8 % | 12 | 21.3 | 2.5 % | 13 | 18.8 | 4.3 % | 14 | 18.4 | -2.0 % | 15 | 29.0 | 3.9 % | 16 | 20.0 | -3.2 % | 17 | 19.4 | -6.3 % | 18 | 25.7 | 5.3 % | 19 | 24.3 | -3.0 % | 20 | 19.1 | -3.3 % | 21 | 25.0 | -2.5 % | 22 | 19.4 | 3.6 % | 23 | 12.1 | 6.5 % | 24 | 20.5 | -3.9 % | 25 | 17.1 | 2.9 % | 26 | 18.8 | -6.8 % | 27 | 17.6 | 3.1 % | 28 | 21.2 | 3.4 % | 29 | 27.3 | 6.1 % | 30 | 8.3 | -4.9 % | 31 | 12.3 | -7.4 % | 32 | 20.9 | -1.9 % | 33 | 29.0 | -4.8 % | 34 | 24.5 | -1.3 % | 35 | 12.0 | -2.3 % | 36 | 15.1 | -3.0 % | 37 | 12.7 | 3.0 % | 38 | 8.7 | -2.7 % | 39 | 16.8 | -2.3 % | 40 | 11.1 | 3.0 % | 41 | 23.7 | -1.2 % | 42 | 19.7 | -2.7 % | 43 | 24.8 | 1.0 % | 44 | 26.1 | 1.3 % | 45 | 18.3 | 2.5 % | 46 | 27.7 | -0.9 % | 47 | 35.0 | 1.4 % | 48 | 28.3 | 2.0 % | 49 | 30.8 | 1.8 % | 50 | 29.0 | -1.0 % | 51 | 30.0 | 1.0 % | 52 | 24.0 | -2.1 % | 53 | 23.1 | -1.8 % | 54 | 25.7 | -0.9 % | 55 | 24.8 | -0.7 % | 56 | 28.6 | -0.4 % | 57 | 26.7 | -0.4 % | 58 | 24.0 | 1.6 % | 59 | 30.8 | -0.8 % | 60 | 28.3 | -0.5 % | 61 | 25.9 | 2.0 % | 60.9 | -2.8 | 2.0 % |
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