7.2 km | 01:00:48 | 08:25/km日期: 2021-04-14 20:04 - 平均心率: 149 - 卡路里: 413 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'42" / 10'33" / 07'29" / 10'59" / 07'33" / 07'56" / 06'07" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'39") | 402 / 402 |
2 | | 35'54" (+32'19") | 54 / 456 |
3 | | 04'04" (+00'29") | 404 / 861 |
4 | | 41'37" (+38'02") | 48 / 909 |
5 | | 04'10" (+00'35") | 393 / 1302 |
6 | | 33'41" (+30'06") | 61 / 1364 |
7 | | 04'13" (+00'38") | 396 / 1761 |
8 | | 44'46" (+41'11") | 111 / 1872 |
9 | | 03'46" (+00'11") | 295 / 2168 |
10 | | 22'16" (+18'41") | 90 / 2259 |
11 | | 03'36" (+00'01") | 312 / 2571 |
12 | | 22'24" (+18'49") | 92 / 2664 |
13 | | 03'42" (+00'07") | 302 / 2966 |
14 | | 21'27" (+17'52") | 93 / 3059 |
15 | | 03'43" (+00'08") | 309 / 3369 |
16 | | 33'29" (+29'54") | 146 / 3516 |
17 | | 03'49" (+00'14") | 301 / 3817 |
18 | | 19'30" (+15'55") | 100 / 3917 |
19 | | 03'56" (+00'21") | 292 / 4210 |
20 | | 23'10" (+19'35") | 92 / 4302 |
21 | | 03'46" (+00'11") | 309 / 4611 |
22 | | 24'55" (+21'20") | 94 / 4706 |
23 | | 03'35" | 316 / 5023 |
24 | | 07'57" (+04'22") | 1000 / 6023 |
25 | | 06'06" (+02'31") | 1000 / 7023 |
26 | | 12'15" (+08'40") | 194 / 7218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 56.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 10'33" | 00:18'15" |
3 | 07'29" | 00:25'44" |
4 | 10'59" | 00:36'43" |
5 | 07'33" | 00:44'16" |
6 | 07'56" | 00:52'12" |
7 | 06'07" | 00:58'19" |
7.2 | 11'22" | 01:00'48" |