12.8 km | 01:08:34 | 05:21/km日期: 2021-04-10 05:15 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'43" / 06'07" / 06'04" / 05'32" / 05'17" / 04'58" / 04'56" / 04'45" / 04'30" / 05'28" / 04'57" / 04'59" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'13") | 1000 / 1000 |
2 | | 06'06" (+01'36") | 1000 / 2000 |
3 | | 06'03" (+01'33") | 1000 / 3000 |
4 | | 05'32" (+01'02") | 1000 / 4000 |
5 | | 05'16" (+00'46") | 1000 / 5000 |
6 | | 04'58" (+00'28") | 1000 / 6000 |
7 | | 04'56" (+00'26") | 1000 / 7000 |
8 | | 04'45" (+00'15") | 1000 / 8000 |
9 | | 04'30" | 1000 / 9000 |
10 | | 05'27" (+00'57") | 1000 / 10000 |
11 | | 04'56" (+00'26") | 1000 / 11000 |
12 | | 04'59" (+00'29") | 1000 / 12000 |
13 | | 05'18" (+00'48") | 810 / 12810 |
4月累積里程 : 249.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'07" | 00:12'50" |
3 | 06'04" | 00:18'54" |
4 | 05'32" | 00:24'26" |
5 | 05'17" | 00:29'43" |
6 | 04'58" | 00:34'41" |
7 | 04'56" | 00:39'37" |
8 | 04'45" | 00:44'22" |
9 | 04'30" | 00:48'52" |
10 | 05'28" | 00:54'20" |
11 | 04'57" | 00:59'17" |
12 | 04'59" | 01:04'16" |
12.8 | 05'18" | 01:08'34" |