10.2 km | 01:03:04 | 06:12/km日期: 2015-02-05 19:45 - 卡路里: 587 Cal - 溫度: 10°C - 濕度: 77%
Pace: 06'19" / 06'09" / 06'17" / 06'04" / 06'08" / 06'04" / 06'14" / 06'27" / 06'06" / 06'17" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'15") | 1001 / 1001 |
2 | | 06'05" (+00'02") | 992 / 1994 |
3 | | 06'20" (+00'17") | 1007 / 3002 |
4 | | 06'03" | 1001 / 4003 |
5 | | 06'04" (+00'01") | 1009 / 5013 |
6 | | 06'06" (+00'03") | 1009 / 6022 |
7 | | 06'15" (+00'12") | 997 / 7019 |
8 | | 06'23" (+00'20") | 1009 / 8029 |
9 | | 06'10" (+00'07") | 1005 / 9034 |
10 | | 06'16" (+00'13") | 1000 / 10035 |
11 | | 06'15" (+00'12") | 125 / 10160 |
感覺昨天的重訓有效果 今天大腿靠近身體的部位都好痠
跑不太動
今天穿很久以前穿腳底板會痛的NEXUS出來跑,忽然覺得腳底不會痛了
2月累積里程 :
144.48 km Minuno NEXUS 6 累積 :
544.2 kmAndroid - Sony C6903 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'09" | 00:12'28" |
3 | 06'17" | 00:18'45" |
4 | 06'04" | 00:24'49" |
5 | 06'08" | 00:30'57" |
6 | 06'04" | 00:37'01" |
7 | 06'14" | 00:43'15" |
8 | 06'27" | 00:49'42" |
9 | 06'06" | 00:55'48" |
10 | 06'17" | 01:02'05" |
10.2 | 06'07" | 01:03'04" |