20.0 km | 01:50:27 | 05:31/km日期: 2015-02-04 18:41 - 總爬升: 202 m - 卡路里: 1336 Cal - 溫度: 20°C - 濕度: 76%
Pace: 08'32" / 05'58" / 07'31" / 05'19" / 05'04" / 05'53" / 05'10" / 05'10" / 05'13" / 05'20" / 05'35" / 05'15" / 05'11" / 06'08" / 05'49" / 05'47" / 04'44" / 05'23" / 04'42" / 04'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'51") | 1000 / 1000 |
2 | | 05'58" (+01'17") | 1000 / 2000 |
3 | | 07'30" (+02'49") | 1000 / 3000 |
4 | | 05'18" (+00'37") | 1000 / 4000 |
5 | | 05'03" (+00'22") | 1000 / 5000 |
6 | | 05'36" (+00'55") | 1000 / 6000 |
7 | | 05'09" (+00'28") | 1000 / 7000 |
8 | | 05'09" (+00'28") | 1000 / 8000 |
9 | | 05'13" (+00'32") | 1000 / 9000 |
10 | | 05'20" (+00'39") | 1000 / 10000 |
11 | | 05'35" (+00'54") | 1000 / 11000 |
12 | | 05'14" (+00'33") | 1000 / 12000 |
13 | | 05'11" (+00'30") | 1000 / 13000 |
14 | | 06'07" (+01'26") | 1000 / 14000 |
15 | | 05'49" (+01'08") | 1000 / 15000 |
16 | | 05'46" (+01'05") | 1000 / 16000 |
17 | | 04'44" (+00'03") | 1000 / 17000 |
18 | | 05'23" (+00'42") | 1000 / 18000 |
19 | | 04'41" | 1000 / 19000 |
20 | | 04'58" (+00'17") | 1000 / 20000 |
2月累積里程 :
260.77 km Mizuno WAVE Rider17 J1GC140875 累積 :
2465.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 05'58" | 00:14'30" |
3 | 07'31" | 00:22'01" |
4 | 05'19" | 00:27'20" |
5 | 05'04" | 00:32'24" |
6 | 05'53" | 00:38'17" |
7 | 05'10" | 00:43'27" |
8 | 05'10" | 00:48'37" |
9 | 05'13" | 00:53'50" |
10 | 05'20" | 00:59'10" |
11 | 05'35" | 01:04'45" |
12 | 05'15" | 01:10'00" |
13 | 05'11" | 01:15'11" |
14 | 06'08" | 01:21'19" |
15 | 05'49" | 01:27'08" |
16 | 05'47" | 01:32'55" |
17 | 04'44" | 01:37'39" |
18 | 05'23" | 01:43'02" |
19 | 04'42" | 01:47'44" |
20 | 04'58" | 01:52'42" |
20.0 | 09'57" | 01:52'44" |