17.0 km | 01:53:23 | 06:39/km日期: 2021-03-14 06:33 - 平均心率: 139 - 卡路里: 1019 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'36" / 07'33" / 04'45" / 05'39" / 06'45" / 04'51" / 06'43" / 05'46" / 04'54" / 07'38" / 05'01" / 04'54" / 07'31" / 04'42" / 04'35" / 10'19" / 14'01" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'18") | 1000 / 1000 |
2 | | 10'21" (+06'03") | 500 / 1500 |
3 | | 04'45" (+00'27") | 1000 / 2500 |
4 | | 04'48" (+00'30") | 1000 / 3500 |
5 | | 04'50" (+00'32") | 400 / 3900 |
6 | | 11'49" (+07'31") | 400 / 4300 |
7 | | 04'45" (+00'27") | 1000 / 5300 |
8 | | 04'48" (+00'30") | 1000 / 6300 |
9 | | 04'44" (+00'26") | 400 / 6700 |
10 | | 11'44" (+07'26") | 400 / 7100 |
11 | | 04'57" (+00'39") | 1000 / 8100 |
12 | | 04'53" (+00'35") | 1000 / 9100 |
13 | | 04'48" (+00'30") | 400 / 9500 |
14 | | 11'55" (+07'37") | 400 / 9900 |
15 | | 04'59" (+00'41") | 1000 / 10900 |
16 | | 04'54" (+00'36") | 1000 / 11900 |
17 | | 04'38" (+00'20") | 400 / 12300 |
18 | | 11'52" (+07'34") | 400 / 12700 |
19 | | 04'41" (+00'23") | 1000 / 13700 |
20 | | 04'40" (+00'22") | 1000 / 14700 |
21 | | 04'18" | 400 / 15100 |
22 | | 11'06" (+06'48") | 400 / 15500 |
23 | | 13'45" (+09'27") | 1000 / 16500 |
24 | | 11'26" (+07'08") | 500 / 17000 |
25 | | 13'26" (+09'08") | 11 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
201.78 km Asics EvoRider 累積 :
1472.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'33" | 00:15'09" |
3 | 04'45" | 00:19'54" |
4 | 05'39" | 00:25'33" |
5 | 06'45" | 00:32'18" |
6 | 04'51" | 00:37'09" |
7 | 06'43" | 00:43'52" |
8 | 05'46" | 00:49'38" |
9 | 04'54" | 00:54'32" |
10 | 07'38" | 01:02'10" |
11 | 05'01" | 01:07'11" |
12 | 04'54" | 01:12'05" |
13 | 07'31" | 01:19'36" |
14 | 04'42" | 01:24'18" |
15 | 04'35" | 01:28'53" |
16 | 10'19" | 01:39'12" |
17 | 14'01" | 01:53'13" |
17.0 | 12'55" | 01:53'22" |